OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane. In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath… Continue reading HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.
Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom! As one of the keynote speakers at the annual Wellness Summit in Melbourne,… Continue reading HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.