by Marcus Pearce | Nov 21, 2022 | 100 Not Out, Body, Earth, Family
Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing’s for sure – it’s not as easy as it was...
by bhill | Sep 26, 2022 | Body, Earth, Food, Move, This Week In Wellness
This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength....
