Tag: mindset

BQS 13: Solutions vs Resolutions

In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over… Continue reading BQS 13: Solutions vs Resolutions

The Energy Equation – part 3

In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M… Continue reading The Energy Equation – part 3

100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and… Continue reading 100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

One of those days

In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative, but Dr M shares how when you can recognize that you’re… Continue reading One of those days

The Energy Equation – part 1

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a… Continue reading The Energy Equation – part 1

MUM 073: Inbal Sigler : The Power of The Mind over The Body in Birth

Inbal shares so much knowledge this episode and drops bombs of gold on us throughout. She brings so much to the Amsterdam Birth community with her impressive experience and credentials list. It was a pleasure to have her on the show sharing her thoughts on how the mind plays a huge role on how we… Continue reading MUM 073: Inbal Sigler : The Power of The Mind over The Body in Birth

MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy

It was super exciting to talk about a topic I am passionate about and also to bring a first to Mum’s The Word, me interviewing 2 people at once! Enjoy the wisdom from Karen and Agnele. x Kaz Agnele and Karen Bio We are two midwives and two mothers and jointly co-founded Nurturing Us. Together… Continue reading MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy

HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing… Continue reading HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

100NO 67: Laurence Tham: Milestones, Mindsets & Motives

Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is (the answer will surprise), and how does he… Continue reading 100NO 67: Laurence Tham: Milestones, Mindsets & Motives

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting