by Carren Smith | Jul 4, 2019 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Speak Up & Engage
Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking...
by Carren Smith | Jun 27, 2019 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Speak Up & Engage
Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts...
