Category: Move

100NO 344: Rise Above The 5 Longevity Lies

A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the five big ones formed the basis of Marcus’s presentation. What ones are you buying into? What lies are holding you back? Is your future potentially negatively impacted… Continue reading 100NO 344: Rise Above The 5 Longevity Lies

WWR 155: The Latest Updates in Women’s Health

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio,… Continue reading WWR 155: The Latest Updates in Women’s Health

PAP 69: Two Minute Moves with Lizzy Williamson

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement.… Continue reading PAP 69: Two Minute Moves with Lizzy Williamson

BFM 30: Toe Spacers With The Barefoot Podiatrist

In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet. To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service For foot exercise ideas check out The barefoot Podiatrist on social media.

100NO 343: How To Make A Tough Decision

After 8 years,  half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent events we discuss the process it takes to make a tough decision – the realisation that one needs to be made, the angst of making it, and… Continue reading 100NO 343: How To Make A Tough Decision

BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of… Continue reading RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

BMR 35: Optimising Your Environment With Bart De Vries

Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical… Continue reading BMR 35: Optimising Your Environment With Bart De Vries

WAY 88: Embracing Change & Facing our fears with Debbie Williams

Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing… Continue reading WAY 88: Embracing Change & Facing our fears with Debbie Williams

100NO 341: The Foodie Blue Zone of Sardinia

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones… Continue reading 100NO 341: The Foodie Blue Zone of Sardinia