Category: Love

NTM 214: The roadmap to deepening your relationship

Our roadmap anyway!  What does it look like to grow intimacy over years, through ‘lacking desire’, defensive responses, values clashes and emotional disconnection?  How do we choose deepending love, connection and appreciation, even when we’re in the midst of tension and challenge?…Follow us as we create a roadmap for you on all things conscious relationship…even… Continue reading NTM 214: The roadmap to deepening your relationship

100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?

If we started our lives seeking the most fulfilling lives and taking each opportunity that arose, would we all start to see that life is an incredible gift? Given humanity’s tendency to accept mediocrity and survival, do we all have equal opportunity to live our best lives? Does the environment we find ourselves in dictate… Continue reading 100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?

TWIW 20: Australian research unreliable

This Week In Wellness the team of science writers behind Retraction Watch has put together a database of unreliable scientific research in Australia and 247 research papers published by Australian scientists (including some of Australia’s most reputable Universities) to be compromised. “The public should be concerned. Almost 250 [papers], that’s a number that many people… Continue reading TWIW 20: Australian research unreliable

BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr… Continue reading BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4

SE 16: Meet our new host Bridget Kelly

Our amazing Toby has interviewed our new host Bridget Kelly like a champion! Bridget shares her background, life story and why she’s so excited to be a part of the Speak Up and Engage show! You’re going to LOVE LOVE LOVE  this episode as we bring you high vibes, great energy and a really fun… Continue reading SE 16: Meet our new host Bridget Kelly

100NO 329: Muriel Burns Is 100 Not Out!

Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th birthday in the same church that she was baptized and married in. What has she learnt… Continue reading 100NO 329: Muriel Burns Is 100 Not Out!

TWIW 19: Barefoot may be better for kids

This Week In Wellness a new study reveals children who are habitually barefoot between the ages of 6-10 show significantly better motor skills including better balance and jumping skills. Shout out to Dr Jacey Pryjma from the Australian Children’s Chiropractic centre for bringing this research to my attention. Published in Frontiers in Pediatrics, this is… Continue reading TWIW 19: Barefoot may be better for kids

BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3

Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M… Continue reading BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3

WAY 82: Rachael Dixon from Health Awareness Consulting

Welcome to Episode 82 of my podcast.  In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness.  Rachael knows firsthand what a busy and stressful lifestyle can do… Continue reading WAY 82: Rachael Dixon from Health Awareness Consulting

100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback of Notre Dame, is by no means alone. You don’t have to be famous to dramatically… Continue reading 100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy