Category: Food

TWIW 141: Lockdowns didn’t work say John Hopkins Institute

This Week In Wellness economists from the Johns Hopkins Institute for Applied Economics have conducted a meta-analysis of the impact of Covid-19 lockdowns on mortality and concluded that they had “little to no effect” on saving lives. Their analysis of the data concluded that lockdowns across Europe and the USA had “reduced COVID-19 mortality by… Continue reading TWIW 141: Lockdowns didn’t work say John Hopkins Institute

NTM 346: Where have you created your own cage in mothering?

Our values (the things we think are most important) will always create how we see the world and how we think our children should be raised. And while we’re in an infatuation phase, our parenting decisions feel the most aligned and ‘right’. But what happens when that void has been filled, that karma has been… Continue reading NTM 346: Where have you created your own cage in mothering?

100NO 463: Has animal protein v plant protein research lost its way?

Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet that excludes animal protein, we discuss whether the research is not holistic enough. Whilst the fast-food industry quite rightly gets the blame for its processing practices of animal… Continue reading 100NO 463: Has animal protein v plant protein research lost its way?

TWIW 140: 3 day wellness festival comes to the Adelaide Hills

This Week In Wellness a 3 day wellness festival incorporating over 60 events is coming to the Adelaide Hills this April as part of their bushfire recovery efforts funded by the Federal Government. Martin Radcliffe, Chair of Adelaide Hills Tourism Board said that it was fitting that the Adelaide Hills was the first region in… Continue reading TWIW 140: 3 day wellness festival comes to the Adelaide Hills

WWR 216: Is BMI a good measure of health?

BMI – this is a great example of things we’re taught that are health indicators or good for us that are actually BS!  It is a great tool for population based studies and understanding epidemiology, but it’s not useful for individual based assessments and ‘fat shaming’ patients! BMI was never intended to be used as… Continue reading WWR 216: Is BMI a good measure of health?

NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

In this episode, we gently and lovingly nudge you to look at this story in other ways…what might be going on underneath for you? From abandonment wounds to filling our day so completely there’s no time left for feeling, we go to a lot of deep places in this conversation! In this episode we discuss:… Continue reading NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

100NO 462: What happen to the human interest stories? Are we being dumbed down?

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information? After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some… Continue reading 100NO 462: What happen to the human interest stories? Are we being dumbed down?

TWIW 139: Spotify chooses Rogan over Young

This Week In Wellness musician Neil Young has told music and podcasting platform Spotify that “They can have Rogan or Young. Not both,” referring to Joe Rogan, one of the most popular podcasters in the world. Spotify in turn responded by removing all of Young’s music backing in the top-rated podcaster to whom they have… Continue reading TWIW 139: Spotify chooses Rogan over Young

SLP 147: The Ability To Embrace Change with Tom Cronin

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are… Continue reading SLP 147: The Ability To Embrace Change with Tom Cronin

100NO 461: Damo’s surreal international trip

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other side of the world? Does it re-ignite the desire to travel more often. How surreal is it? To find out more about Damo head on… Continue reading 100NO 461: Damo’s surreal international trip