Category: Family

SLP 249: Looking After your Skin As You Age with Kim Morrison

This week’s Guest Replay Interview was with the gorgeous Angela Counsel. Angela is a naturopath and menopause coach and someone who brings a lot of passion and education around aging with grace. Make sure you follow her as she is someone who delivers her message with heart and soul. As we age and our hormones… Continue reading SLP 249: Looking After your Skin As You Age with Kim Morrison

TWIW 186: Gratitude reduces stress, improves heart health

This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery. https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/

100NO 513: Clare Bothmann is 100 Not Out and thriving

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of “town” water, electricity, television, telephones, mobile phone, the internet, and so much more. It’s quite incredible when you consider how much change can take place in 100 years. But most impressively is the way Clare has handled… Continue reading 100NO 513: Clare Bothmann is 100 Not Out and thriving

SLP 248: The Importance Of Self Love with Kim Morrison

This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore our open hearted conversations and wicked sense of humour when we get together. She is also an incredible aromatherapy advocate and someone I have loved being a fellow essential oil educator… Continue reading SLP 248: The Importance Of Self Love with Kim Morrison

100NO 512: Funny triggering chats on kitchen and cooking etiquette

This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere … or is calm, measured… Continue reading 100NO 512: Funny triggering chats on kitchen and cooking etiquette

SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into such personal experiences, but here it is. I would encourage you to listen to and follow these two superstars. The conversation went deep into Kim’s own sexual trauma as a… Continue reading SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

Bessie Hendricks was America’s oldest women up until her recent death at 115 years young. Bessie’s life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude – Bessie Hendricks defies the “fad diet” “bio hack” approach to… Continue reading 100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

SLP 246: Overcoming Self Sabotage with Kim Morison

This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun and a huge inspiration for living life out loud and being proud of aging with grace. Subscribe to their podcast for some weekly inspiration and laughs! This week Mel &… Continue reading SLP 246: Overcoming Self Sabotage with Kim Morison

100NO 510: Mental Flexibility For Longevity & A Great 2023

Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to plan. On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and… Continue reading 100NO 510: Mental Flexibility For Longevity & A Great 2023

TWIW 184: Mediterranean diet lowers risk of preeclampsia and gestational diabetes

This Week In Wellness researchers from the Smidt Heart Institute at Cedars-Sinai found that pregnant women who consumed a mediterranean diet were 28% less likely to get pre eclampsia, and 37% less likely to suffer from gestational diabetes, both of which can cause complications for both mum and baby. https://www.news-medical.net/news/20221222/Adherence-to-Mediterranean-diet-associated-with-lower-risk-of-preeclampsia-during-pregnancy.aspx https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2799855