Category: Earth

TWIW 186: Gratitude reduces stress, improves heart health

This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery. https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/

100NO 513: Clare Bothmann is 100 Not Out and thriving

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of “town” water, electricity, television, telephones, mobile phone, the internet, and so much more. It’s quite incredible when you consider how much change can take place in 100 years. But most impressively is the way Clare has handled… Continue reading 100NO 513: Clare Bothmann is 100 Not Out and thriving

SLP 248: The Importance Of Self Love with Kim Morrison

This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore our open hearted conversations and wicked sense of humour when we get together. She is also an incredible aromatherapy advocate and someone I have loved being a fellow essential oil educator… Continue reading SLP 248: The Importance Of Self Love with Kim Morrison

SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into such personal experiences, but here it is. I would encourage you to listen to and follow these two superstars. The conversation went deep into Kim’s own sexual trauma as a… Continue reading SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

Bessie Hendricks was America’s oldest women up until her recent death at 115 years young. Bessie’s life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude – Bessie Hendricks defies the “fad diet” “bio hack” approach to… Continue reading 100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

SLP 246: Overcoming Self Sabotage with Kim Morison

This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun and a huge inspiration for living life out loud and being proud of aging with grace. Subscribe to their podcast for some weekly inspiration and laughs! This week Mel &… Continue reading SLP 246: Overcoming Self Sabotage with Kim Morison

TWIW 184: Mediterranean diet lowers risk of preeclampsia and gestational diabetes

This Week In Wellness researchers from the Smidt Heart Institute at Cedars-Sinai found that pregnant women who consumed a mediterranean diet were 28% less likely to get pre eclampsia, and 37% less likely to suffer from gestational diabetes, both of which can cause complications for both mum and baby. https://www.news-medical.net/news/20221222/Adherence-to-Mediterranean-diet-associated-with-lower-risk-of-preeclampsia-during-pregnancy.aspx https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2799855

100NO 510: Mental Flexibility For Longevity & A Great 2023

Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to plan. On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and… Continue reading 100NO 510: Mental Flexibility For Longevity & A Great 2023

SLP 245: Mastering Personality Clashes with Kim Morrison

This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you… Continue reading SLP 245: Mastering Personality Clashes with Kim Morrison

100NO 509: How to slow down in 2023

Most of us are pretty good at slowing down over Christmas and the New Year break … but what about when the year warms up and gets back into a “normal” rhythm? The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don’t… Continue reading 100NO 509: How to slow down in 2023