Category: Body

WWR 215: KICKING OFF 2022

Happy 2022! Dr Andrea & Dr Ashleigh are slowly getting into the year, tune in to hear what they’re doing. Join Dr Andrea in a 100 Day Gong – Creating habits and having accountability, intentionally committing to certain habits for 100 days, if you miss a day then you start again from day 1.  What… Continue reading WWR 215: KICKING OFF 2022

SLP 150: WIN TICKETS to Essential Self Care Weekend

Here’s to celebrating 150 shows today and as a thankyou for tuning in and being a part of the Self Love Podcast I would love to gift to one lucky person a digital double pass to attend the incredible Essential Self Care Weekend at the end of February valued at $500. All you have to… Continue reading SLP 150: WIN TICKETS to Essential Self Care Weekend

NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

In this episode, we gently and lovingly nudge you to look at this story in other ways…what might be going on underneath for you? From abandonment wounds to filling our day so completely there’s no time left for feeling, we go to a lot of deep places in this conversation! In this episode we discuss:… Continue reading NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

SLP 149: A Students Welfare Is Based On A Parents Wellbeing with Meg Durham

‘It’s about everybody feeling included in the community, because we know that the most important factor in a student’s wellbeing journey is the wellbeing of the parents. We cannot ignore that fact. Like that is so important. So that’s where I think schools have the opportunity to be a community of learning where they can… Continue reading SLP 149: A Students Welfare Is Based On A Parents Wellbeing with Meg Durham

100NO 462: What happen to the human interest stories? Are we being dumbed down?

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information? After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some… Continue reading 100NO 462: What happen to the human interest stories? Are we being dumbed down?

TWIW 139: Spotify chooses Rogan over Young

This Week In Wellness musician Neil Young has told music and podcasting platform Spotify that “They can have Rogan or Young. Not both,” referring to Joe Rogan, one of the most popular podcasters in the world. Spotify in turn responded by removing all of Young’s music backing in the top-rated podcaster to whom they have… Continue reading TWIW 139: Spotify chooses Rogan over Young

SLP 147: The Ability To Embrace Change with Tom Cronin

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are… Continue reading SLP 147: The Ability To Embrace Change with Tom Cronin

NTM 344: Tears, tantrums and school transitions

Big change results in big behaviors – your child’s and yours! In this episode we take you through our three main pillars (with an additional fourth!) for thriving through your child’s transitions. You don’t throw a pancake across the room unless you need to – as we’ll hear from Bridget’s story with her daughter. In… Continue reading NTM 344: Tears, tantrums and school transitions

100NO 461: Damo’s surreal international trip

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other side of the world? Does it re-ignite the desire to travel more often. How surreal is it? To find out more about Damo head on… Continue reading 100NO 461: Damo’s surreal international trip

TWIW 138: If you want your kids to trust you, share your saliva

This Week In Wellness saliva sharing amongst family members helps children discern who they can trust and turn to in times of stress. A 2022 study published in the journal Science showed that exposure to family member spit (or saliva sharing) plays a crucial role in how we define our relationships and it starts from… Continue reading TWIW 138: If you want your kids to trust you, share your saliva