One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the… Continue reading BQS 55: One Year In, What’s next
In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your… Continue reading BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5
In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid… Continue reading BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4
In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do… Continue reading BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3
In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body… Continue reading BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2
In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed… Continue reading BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1
In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have… Continue reading BQS 49: Look Back to Vision Forward
In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going… Continue reading BQS 48: Your Prime Real Estate of Your DAY
In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match… Continue reading BQS 47: The retirement of Baymax
In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life… Continue reading BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen