Category: 100 Not Out

100NO 377: What happens when one twin goes vegan and the other doesn’t?

Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode, we discuss how we mistake the results of 12-week dietary programs as clues to how we… Continue reading 100NO 377: What happens when one twin goes vegan and the other doesn’t?

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and… Continue reading 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

100NO 375: More Soft Drink Greenwashing -This time in hospitals

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West Queensland these days, soft drinks with high amounts of sugar have been removed in place of… Continue reading 100NO 375: More Soft Drink Greenwashing -This time in hospitals

100NO 374: Dropping The Diet Identity & Returning to Normality

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying… Continue reading 100NO 374: Dropping The Diet Identity & Returning to Normality

100NO 373: Memory loss and how to avoid it with David Norris

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today, we’re going to chat with David about how we can STOP avoidable memory loss… Continue reading 100NO 373: Memory loss and how to avoid it with David Norris

100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of… Continue reading 100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you… Continue reading 100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that… Continue reading 100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

100NO 369: Digital socialising, learning and stinking thinking

Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash

100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie Jaku, 100 Not… Continue reading 100NO 368: Laughs, great times and gratitude amongst the chaos