Category: 100 Not Out

100NO 420: Imagine a dinner party full of scientists …

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other.… Continue reading 100NO 420: Imagine a dinner party full of scientists …

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized… Continue reading 100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

100NO 418: Guy Lawrence on breathwork, stress and meditation

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262.  On today’s episode we discuss a recent question that’s come up with a number of… Continue reading 100NO 418: Guy Lawrence on breathwork, stress and meditation

100NO 417: Why some people change and others don’t

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t. Why… Continue reading 100NO 417: Why some people change and others don’t

100NO 416: The golden nugget to longevity

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have… Continue reading 100NO 416: The golden nugget to longevity

100NO 415: Byron Bay Longevity Experience – You’re Invited!

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode… Continue reading 100NO 415: Byron Bay Longevity Experience – You’re Invited!

100NO 414: How to avoid being sucked in by the news

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true… Continue reading 100NO 414: How to avoid being sucked in by the news

100NO 413: Home Grown vs Organic

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients… Continue reading 100NO 413: Home Grown vs Organic

100NO 412: Living The Information – How To Age Well

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is… Continue reading 100NO 412: Living The Information – How To Age Well

100NO 411: Reinventing Yourself

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as… Continue reading 100NO 411: Reinventing Yourself