Category: 100 Not Out

100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress. From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps… Continue reading 100NO 488: Epic Stress Busting Solutions with Damian Kristof

100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced throw-away society, reminders like Europe, Asia and other… Continue reading 100NO 487: Damian joins us from ROME living the SLOW LIFE

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are the causes and what do we do? Today… Continue reading 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it. We uncover – What is stress? The… Continue reading 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

100NO 484: How To Make OUTSTANDING Decisions in Life

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life. Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences… Continue reading 100NO 484: How To Make OUTSTANDING Decisions in Life

100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years … And just a few weeks ago, at the ripe… Continue reading 100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

100NO 482: How Pets Improve Longevity with Emily Martin

More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence. Enter Emily Martin, Queensland’s young entrepreneur of the year and… Continue reading 100NO 482: How Pets Improve Longevity with Emily Martin

100NO 481: Are we eating too much protein?

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former vegan, the protein conversation has always been there. On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of… Continue reading 100NO 481: Are we eating too much protein?

100NO 480: Stress v The Perfect Diet & Longevity

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct… Continue reading 100NO 480: Stress v The Perfect Diet & Longevity

100NO 479: Are you living your best life or dying slowly?

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk… Continue reading 100NO 479: Are you living your best life or dying slowly?