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ITCM 16: Carren Smith: Coming back from the dead

If anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate to step in the way (aka Bali Bombing 2002) and show her that wasn’t her path… Continue reading ITCM 16: Carren Smith: Coming back from the dead

UC 20: Reframing Sickness as a Health Expression?

Reframing Sickness as a Health Expression? In this weeks podcast, the Up for A Chat Girls become four, Dr Sarah Farrant author of The Vital Truth and creator of vitalmums.com joins Carren, Kim and Cyndi to answer the question, what is health? Sarah questions everything, explores the true meaning of words and dialogue that we… Continue reading UC 20: Reframing Sickness as a Health Expression?

100NO 03: Dr John Demartini: Inspired Ageing

World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.

TWG 92: The Autism Revolution with Dr Martha Herbert

This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The… Continue reading TWG 92: The Autism Revolution with Dr Martha Herbert

TPS 10: Why Paleo Peeps Love The Sun

In this episode we discuss what is so good about sunlight and why you might want to actually get outside into it a bit more often than you would have thought.

UC 19: To Chocolate or not to Chocolate?

Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did.  This is a podcast on all things chocolate.  Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast… Continue reading UC 19: To Chocolate or not to Chocolate?

100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me

At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to… Continue reading 100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me

TWG 91: Barefoot running

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running… Continue reading TWG 91: Barefoot running

TPS 9: Surely soy and other legumes are health foods?

To soy or not to soy – that is the question! Well it is today anyway… We tried not to rant too much with this one guys and gals, but be warned, its a bit hard to talk soy and not get a little excited. We also cover other common legumes and where the fit… Continue reading TPS 9: Surely soy and other legumes are health foods?

ITCM 15: The Language of Mediocrity

Can we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World Class!