Show Notes

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running and who has turned the corner. You will also get lots of great info on barefoot/forefoot running technique, exercises and equipment  including all the mistakes Brett made (that you can avoid) on his crazy barefoot caveman adventures. Tune in and share with your friends!