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TPS 13: Gluten with Nora Gedgaudas

Our very first interview, and who better than the queen of paleo; Nora Gedgaudas author of “Primal Body Primal Mind- beyond the paleo diet for total health and a longer life”.  We absolutely LOVED this interview and we are sure you will too. Nora covered a lot of extra details about gluten sensitivity than just… Continue reading TPS 13: Gluten with Nora Gedgaudas

ITCM 17: World Class Time & Life Management

Ever wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family, your work day, your organisation, or even your leisure time, being organised allows your dreams to… Continue reading ITCM 17: World Class Time & Life Management

UC 22: Living with people who do not have your passion, conviction and philosophy

The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly… Continue reading UC 22: Living with people who do not have your passion, conviction and philosophy

100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After… Continue reading 100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we… Continue reading TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh

TPS 12: The Paleo Journey

This week marks the conclusion of our 12 part introduction to Paleo. We thought it was really important to cover the reality of changing from your old lifestly and habits, and forming new ones for better outcomes. Every one has their own story to tell, so tune in and learn from some of our mistakes,… Continue reading TPS 12: The Paleo Journey

UC 21: Superfoods Or Supergroups?

Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs. Challenging the norm these three believe that a super food is anything that comes from nature. … Continue reading UC 21: Superfoods Or Supergroups?

100NO 04: Don’t forget your Memory! With Dr Charles Krebs

Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our… Continue reading 100NO 04: Don’t forget your Memory! With Dr Charles Krebs

TWG 93: Overcoming Failure

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it… Continue reading TWG 93: Overcoming Failure

TPS 11: Clean Out The Pantry

It’s time to get down to business. Now that you have an idea of what foods to include and what foods to avoid, you have probably discovered that you have a lot of the things in your house taking up space and causing temptation. Today we help give you some pointers on how to clean… Continue reading TPS 11: Clean Out The Pantry