Show Notes

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3’s and what affect they can have on our health and well-being  They also cover everything you need to know including the different sources of dietary Omega 3 oils and how bio-available they are in your body to the different choices for Omega 3 supplements. If you have every had any questions about fish oils, Omega 3’s, inflammation or chronic diseases then this is one you simply must tune in for.