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100NO 08: The Flying Doctor: An Interview with Dr Jega

Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was… Continue reading 100NO 08: The Flying Doctor: An Interview with Dr Jega

TWG 97: How to win friends and keep them

This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone… Continue reading TWG 97: How to win friends and keep them

TPS 15 : Abel James – The Fat Burning Man

Abel James, a.k.a. The Fat Burning Man has joined us today to share with us his story, and also impart some wisdom. A best selling author, coach, public speaker and podcast and radio show host, we are sure you will love listening to him as much as we did.

ITCM 18: The Power of Rituals

Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what… Continue reading ITCM 18: The Power of Rituals

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was… Continue reading UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

100NO 07: Climbing Everest & Beyond with Dr Jan Smith

Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman… Continue reading 100NO 07: Climbing Everest & Beyond with Dr Jan Smith

TWG 96: The Biology Of Belief with Bruce Lipton

This week The Wellness Guys interview developmental biologist Bruce Lipton. Since episode one Bruce is someone that The Wellness Guys have been looking forward to interviewing and you will probably have heard Bruce’s name mention numerous times throughout the podcast. His book The Biology Of Belief and his talks on the same topic were real game… Continue reading TWG 96: The Biology Of Belief with Bruce Lipton

TPS 14: Well, What About Alcohol?

Alcohol: do you, don’t you… is it Paleo? Whilst it seems like a harmless social lubricant, and many people still think the suggestion of a glass of red wine a day improves your health, there are many other components to alcohol that you probably don’t want to know, but really should. This week we talk… Continue reading TPS 14: Well, What About Alcohol?

100NO 06: David Wolfe: Ageing Well from the world authority on raw food

A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss everything from raw chocolate and agave nectar, to the many crises we are faced with today… Continue reading 100NO 06: David Wolfe: Ageing Well from the world authority on raw food

TWG 95: Everything About Fish Oil

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3’s and what affect they can have… Continue reading TWG 95: Everything About Fish Oil