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100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me

At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to… Continue reading 100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me

TWG 91: Barefoot running

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running… Continue reading TWG 91: Barefoot running

TPS 9: Surely soy and other legumes are health foods?

To soy or not to soy – that is the question! Well it is today anyway… We tried not to rant too much with this one guys and gals, but be warned, its a bit hard to talk soy and not get a little excited. We also cover other common legumes and where the fit… Continue reading TPS 9: Surely soy and other legumes are health foods?

ITCM 15: The Language of Mediocrity

Can we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World Class!

UC 18: Beauty To Die For

Animal testing in the name of beauty and science. The Up for A Chat girls have gone on a road trip to Byron to find a venue for the next Awaken the Change Within 5 day intensive. They end up in a makeup and beauty shop and on the way home their conversation centres around… Continue reading UC 18: Beauty To Die For

100NO 01: Breaking the Ageing Stereotype

In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be… Continue reading 100NO 01: Breaking the Ageing Stereotype

TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many… Continue reading TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

TPS 8: Is milk OK?

In today’s episode we discuss all things dairy. What is good about it, what is bad about it, what is misunderstood about it. What you can do to avoid it if you want to. It can be a complex topic in the paleo-primal world, so tune in, get some key pointers and then maybe do… Continue reading TPS 8: Is milk OK?

UC 17: Grain Free

Tears were pouring not only before the podcast but a little through the podcast. Tanya Hubbard is one inspiring woman who is changing people’s lives with her passion for all things grain free. 10 years ago Tanya’s physical and mental health changed when she visited a local natural therapist who summed her up and told… Continue reading UC 17: Grain Free

TWG 89: Strengthening your immune response

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or… Continue reading TWG 89: Strengthening your immune response