Show Notes

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or not when you are under the weather. With the flu season coming soon in the Southern hemisphere you will definitely want to tune in for this one!