Blog

UC 47: Creating Magic in Your Life

When Cyndi reveals her amazing experience after reading the book E2 by Pam Grout, Carren and Kim download the book and begin their own experiment with the universe.  This podcast takes you to places you may not have known existed, the magic of asking for what you want is revealed over and over.  All three girls have… Continue reading UC 47: Creating Magic in Your Life

100NO 29: Optimism, Pessimism and Life Span

In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go… Continue reading 100NO 29: Optimism, Pessimism and Life Span

TWG 119: Your Questions Answered with The Wellness Guys

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to… Continue reading TWG 119: Your Questions Answered with The Wellness Guys

TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.

ITCM 29: Planning the year of your dreams: Getting in early on 2014

It’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they did exist), how to celebrate and gain confidence from your Epic Wins of 2013 (and yes,… Continue reading ITCM 29: Planning the year of your dreams: Getting in early on 2014

UC 46: Money, money, money

The podcasts starts with a great song by Carren, Kim and Cyndi, all about money.  At that point they realise they will not make it in the music industry and decide to talk all things money.  It’s a talk about how to make money, how to create wealth, the value of money and the anxiety… Continue reading UC 46: Money, money, money

TWG 118: Debunking Ovulation with Nat Kringoudis

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode… Continue reading TWG 118: Debunking Ovulation with Nat Kringoudis

100NO 28: World Records at 70 & beyond with Lavinia Petrie

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross… Continue reading 100NO 28: World Records at 70 & beyond with Lavinia Petrie

TPS 36: Traveling While Paleo

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep… Continue reading TPS 36: Traveling While Paleo

UC 45: The Importance of Retreat

Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s… Continue reading UC 45: The Importance of Retreat