Blog

TPS 57: Our Paleo Heroes

You might want to grab a notepad and pen for this one tribe because the Paleo hero and inspiration names will by flying thick and fast as we share our favourite people along our wellness journeys. (A few non Paleo ones peppered in there as well because we got side tracked!) The Cave Camp hype… Continue reading TPS 57: Our Paleo Heroes

ITCM 39: Finding Perfection

In the midst of flat-out lives and with so many stressors and “bad” events going on in either our lives or the world around us, it can be easy to think that the world is making LOTS of mistakes and that we live in an imperfect world. In this episode, Marcus & LT explore the… Continue reading ITCM 39: Finding Perfection

UC 66: Thyroid – Part One

It seems everyone has a thyroid condition so over the next two weeks The Up For A Chat girls talk about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think… Continue reading UC 66: Thyroid – Part One

TWG 138: Kelly Starrett of Mobility WOD on Becoming A Supple Leopard

Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website mobilitywod.com and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The… Continue reading TWG 138: Kelly Starrett of Mobility WOD on Becoming A Supple Leopard

100NO 48: Gene Profiling with Dianne Scranton

Whilst the discussion around genes is all the rage in the health world, it’s a complex issue to get our head around. In this episode the guys interview Dianne Scranton – a naturopath and genomic wellness practitioner – on the topic of gene profiling (also known as DNA testing or gene testing). In order to… Continue reading 100NO 48: Gene Profiling with Dianne Scranton

TPS 56: Rumbles Paleo With Jen, Brian And Bumi

They say that the way to a man’s heart is through his stomach- well let me tell you today’s guests have created “an un-quake-able range of healthy Paleo Snacks” that are a sure fire guaranteed way to win anyone’s attention! He likes eating and she likes cooking, paired together Rumbles Paleo was born! Brian and Jen from Rumbles… Continue reading TPS 56: Rumbles Paleo With Jen, Brian And Bumi

ITCM 38: Fighting Procrastination

If you are listening to this you are more than likely a very driven, focussed person. But even the most focussed people get procrastinated, and Laurence is the firs to put his hand up as a big one! In this episode the guys thrash out just why we procrastinate, it’s advantages, disadvantages, and strategies for… Continue reading ITCM 38: Fighting Procrastination

UC 65: How to FARC in Public

Amanda Gore joins The Up For A Chat Girls for an hour of motivation.  Amanda is a high profile international speaker and author and much loved friend of the girls.  The chat begins around motivation and what motivates people to change?  Amanda has some insightful thoughts on this which leaves Carren, Cyndi and Kim knodding… Continue reading UC 65: How to FARC in Public

100NO 47: The 3 Genetic Booby Traps

What exactly ARE genes? What do they do and why are they important to your health and longevity? How important is family history when it comes to measuring your longevity? Why do the mass media present genes as the be all and end all of health? What about epigenetics? These topics and more are covered… Continue reading 100NO 47: The 3 Genetic Booby Traps

TWG 137: Birthing choices With Karen Tham

This week The Wellness Guys interview ‘The Voice’ of The Wellness Guys Show, Karen Tham. This week The Wellness Guys wanted to talk about birthing choices and since all three of us are unlikely to ever go through child birth (there was that one guy right…) we thought it would be a good idea to… Continue reading TWG 137: Birthing choices With Karen Tham