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TPS 61: Liz Wolfe – Eat The Yolks

I love today’s guest because she is all about the food. I know that in my quest for health I have done just  about every ridiculous dietary fad out there- lemon detoxes, calorie restriction, shakes, slimming bars,  lotions, potions, pills, the works. The thing about Paleo for me, and I know I’m not alone in… Continue reading TPS 61: Liz Wolfe – Eat The Yolks

UC 70: Near Misses and Presence of Mind

It was an emotional day for Carren, Kim and Cyndi, the podcast started and Cyndi said that she loved Carren and Kim, this may sound soppy but it was prompted by a near miss experience that happened to Kim, the thought of Kim not being in Carren and Cyndi’s life was more then they could… Continue reading UC 70: Near Misses and Presence of Mind

TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison

This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body.… Continue reading TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison

100NO 52: First Birthday Episode

After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever wanted to get an idea of what everyday men and women are doing to truly make the rest of their life the best of their life,… Continue reading 100NO 52: First Birthday Episode

TPS 60: Chewing the fat with Dr. Loren Cordain

We are super pumped this week to be interviewing a very special guest in fact we like him so much that this is his second time on the show and we certainly hope that it won’t be his last! Fasten your seat belts and get ready for high amounts of awesome because today we are interviewing one of… Continue reading TPS 60: Chewing the fat with Dr. Loren Cordain

ITCM 40: The 90 Day Reset

With the first quarter of the calendar year almost done, Laurence and Marcus use LT’s 6-step process to reflect on the first 12 weeks of 2014 and re-set ourselves for the next 90 days. A great podcast if you feel like your goals or plans for the year need to be jazzed up and re-clarified. 

UC 69: Money, Mindset & Marathons

Kim and Cyndi have just completed the Mooloolaba Marathon, both of them had times when their mind was telling them to stop but they knew they couldn’t let each other down.  Carren explains what was happening with surprising clarity.  The Up for A Chat girls also discuss how they went with No Spend February –… Continue reading UC 69: Money, Mindset & Marathons

100NO 51: Supplements for the Brain, Mind & Body Pt1

In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation of Vitamin D. In addition, some people are being prescribed Vitamin D that they aren’t actually… Continue reading 100NO 51: Supplements for the Brain, Mind & Body Pt1

TWG 141: How we deal with stress

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of… Continue reading TWG 141: How we deal with stress

TPS 59: Tara Grant – The Hidden Plague

This week I have been doing some reflection and I have really been pondering what makes a successful  plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size fits all solution. While there may be some basic principles that we can all draw from it’s… Continue reading TPS 59: Tara Grant – The Hidden Plague