Blog

NTM12 : What our emotions mean

This week Bridget and Julie explore what our emotions are trying to reveal to us, how we can use them to grow and what can happen when we don’t listen.

WWR2 : Sleep Solutions – Sleep your way to better health

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are… Continue reading WWR2 : Sleep Solutions – Sleep your way to better health

UC 146: Musings

Sometimes the Up for A Chat presenters just want to muse about life and what’s happening in current affairs and in their own lives.   Bear Grylls Cyndi has just been to the country to 1.5 million acres in the middle of Queensland, this is what lifts her energy whereas Princess Carren has different ideas… Continue reading UC 146: Musings

100NO 128: The mixed message of Eat Real Food & The Gluten Lie

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their… Continue reading 100NO 128: The mixed message of Eat Real Food & The Gluten Lie

TWG 218: The Gene Genie with Margie Smith

This week The Wellness guys welcome back the Gene Genie (it will make sense when you listen) from Smart DNA Margie Smith. Margie has just recently released her new book Gene Genius sharing some of the amazing breakthroughs we have made in understanding our unique genome and what it means for us in regards to… Continue reading TWG 218: The Gene Genie with Margie Smith

TPS 134: The Paleo Showdown with Damian Kristof

This week Brett is joined by the one and only rockstar, none other than his co-host from The Wellness Guys show, Naturopath and Chiropractor to the stars Damian Kristof. Now if you have listened to The Wellness Guys show you will have heard the banter between Damian and Brett over the years about the pro’s… Continue reading TPS 134: The Paleo Showdown with Damian Kristof

AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

This podcast is especially for those of you with GAPS questions that you need answered by a health professional, who has studied GAPS as well as other methods of healing. Shalani McCray, naturopathic nutritionist, medical herbalist and GAPS practitioner, joins Jo this week to answer your questions. Learn more about: how to decide if GAPS… Continue reading AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.… Continue reading RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne

It’s the stuff dreams are made of. A childhood dream became a reality for Australian Jarryd Hayne recently when he made the cut and was officially listed by the San Fransisco 49ers. Now before you think this is an episode about sport, think again. This is about having a dream, a clear vision, a good… Continue reading ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne

UC 145: Women’s Health Fertility with Nat Kringoudis

Natalie Kringoudis is a Doctor of Chinese Medicine specialising in women health and fertility.  Kim and Cyndi interview Dr Nat about, contraception, conception, hormones, the pill, fertility and ancient wisdom.  It’s a topic on every women’s lips as more women have not only problems with infertility but also their cycles.