Blog

WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness

In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women! Discover how the common trap of deciding your health value based on your perception of feeling… Continue reading WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness

TPS 133: Hormone Heresy with Sherrill Sellman

This week Brett is joined by psychotherapist, health researcher and hormone wellness coach Dr Sherrill Sellman ND. In an amazingly informative and eye opening episode Dr Sherrill shares with us some misthruths that have been widely accepted about what is normal ageing, normal health and normal hormonal changes. She delves into where this thinking originated,… Continue reading TPS 133: Hormone Heresy with Sherrill Sellman

AQJ 32 : Anaphylactic Allergies, FPIES, Post Natal Depression, Parasites, and Hope for Healing!

This week’s story is absolutely fascinating – an amazing story of hope and healing, with Mary Kelly of ‘Good Mood Food’. Anaphylactic to wheat, dairy, eggs, nuts, and sesame seeds, and allergic to just about everything else except white rice and corn, life was difficult for little Daniel. He survived on a hypoallergenic formula, but… Continue reading AQJ 32 : Anaphylactic Allergies, FPIES, Post Natal Depression, Parasites, and Hope for Healing!

RFR 38 : Ethical meat and fish consumption with Alexx Stuart

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show. Show Notes: Buy Michael Pollan’s Cooked here. Buy… Continue reading RFR 38 : Ethical meat and fish consumption with Alexx Stuart

NTM 10 : Love-bombing

Bridget and Julie interview Bree Downes on her recent experience of ‘love-bombing’, the weekend of ‘yes’ and the gifts it provided Bree, as a woman and mother, and how it shifted her son’s behaviour and their family dynamic.  

UC 144: The Wellness Summit 2015

2015 is done and dusted for the Wellness Summit, nearly 700 people attended this life changing event.  Not only do the Up For a Chat presenters teach but they also learn.  Each of them has their story to tell, the people who they’ve helped, the new friendships formed and the many things they learnt.  It’s… Continue reading UC 144: The Wellness Summit 2015

100NO 126: How To Be Who You Love & Love Who You Are

The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human… Continue reading 100NO 126: How To Be Who You Love & Love Who You Are

TWG 216: Journey of me with the girls from Wellineux

This week the boys are joined by the amazing founders of Wellineux (www.wellineux.com), an amazing company that focuses on wellness coaching, programs, books and much more. Many of you who came along to the Wellineux Wellness Summit (our biggest ever Wellness Summit) a few weeks ago had the privilege of meeting Amanda McMillan and in this… Continue reading TWG 216: Journey of me with the girls from Wellineux

TPS 132: Moving well with Duncan Maxwell

This week Brett interviews one of his long time friends and mentors from The Energy Clinic Duncan Maxwell. Duncan is much more than just a personal trainer and coach, he is an expert in human movement with years of experience in finding out why people get injured, why they lose productivity and what affects their… Continue reading TPS 132: Moving well with Duncan Maxwell

AQJ 31 : Should GAPS or Paleo be a lifetime diet?

In this episode, Jo is joined by her foodie friend, Fouab Kassab, and they discuss how Jo’s family has benefitted so far from the GAPS diet, as well as Fouad’s experience with the Paleo diet. They share the many positive changes in their health through these healing diets, then approach the question, ‘What next?’ Should… Continue reading AQJ 31 : Should GAPS or Paleo be a lifetime diet?