Blog

100NO 130: Sam Gowing & Who Makes A Superfood Super

Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go… Continue reading 100NO 130: Sam Gowing & Who Makes A Superfood Super

TWG 220: Thr1ve for kids

This week The Wellness Guys welcome back Josh Sparks from the Thr1ve chain of restaurants. Thr1ve’s model has always been about real food real fast but now they are expanding their in store range to try and appeal more to the kids. Josh is a guy with a real passion for what he does and… Continue reading TWG 220: Thr1ve for kids

TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart

This week Brett has a beautiful conversation with ‘problem solver’ and advocate for wellness for ourselves and our planet Alexx Stuart. In a wide ranging interview Alexx and Brett spend a lot of time talking about the why behind the how when it comes to wellness and lifestyle change and how to motivate yourself and… Continue reading TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart

AQJ 35 : Nicole Azzopardi – The “Better Day Plan”

What do you do when your kids are having constant meltdowns and nothing is going right? How can you help them to cope better, and turn a bad day into a good day? How can parents press the ‘reset’ button on one of those days? Nicole Azzopardi has some great tips for how to have… Continue reading AQJ 35 : Nicole Azzopardi – The “Better Day Plan”

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an… Continue reading RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

ITCM 79: The One Thing: The Wellness Summit’s Golden Message

After what was without argument the best Wellness Summit (there have been four now), Marcus & LT discuss the key takeaway that attendees unanimously agreed upon. That focusing on ONE THING at any one time is the key to living the life you were born to live. Despite having MORE speakers than ever before and a… Continue reading ITCM 79: The One Thing: The Wellness Summit’s Golden Message

NTM13: Family dynamics

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.

WWR 3 : Wellness Kitchen 1.0

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may… Continue reading WWR 3 : Wellness Kitchen 1.0

UC 147: Taylor Gunman – Elite World Cycling

Taylor Gunman is a young man of 24 with head on his shoulders well beyond his years.  This young man answers questions from the Up For A Chat hosts with amazing wisdom.  He talks about his love of the sport of cycling, his views on Lance Armstrong, manipulating food for best performance and the mind… Continue reading UC 147: Taylor Gunman – Elite World Cycling

100NO 129: Marcus & Damo talk Eckhart Tolle and being present

Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment