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WWR 6: Secret Men’s Business!

In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing. Dr Ashleigh and Dr Andrea teach you the common… Continue reading WWR 6: Secret Men’s Business!

UC 150: Life Changing Up For A Chat completely changes one listener’s life

Life Changing Up For A Chat completely changes one listeners life.  150 Chats later.  Katie Hoodless was introduced to Up For A Chat by a friend, since that day she has lost 30kg, found the man of her dreams, changed her career path, created a series of lectures called While You’re Waiting and has learnt… Continue reading UC 150: Life Changing Up For A Chat completely changes one listener’s life

100NO 132: What’s causing your bloating?

With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click… Continue reading 100NO 132: What’s causing your bloating?

TWG 222: Soulla the wholefood and organic mum

This week The Wellness Guys interview Soulla from Star Anise Organics. Soulla has been on an amazing journey with her own and her families health over the last few decades. She advocates the use of whole foods that are ethically sourced and traditionally prepared and has a passion for the health of not just the… Continue reading TWG 222: Soulla the wholefood and organic mum

TPS 138: A naturopaths perspective on Paleo with Planet Naturopath

This week Brett interviews Naturopath and Paleo advocate Michael Smith about what Paleo means to him and how he uses the principles of the Paleo diet along with a whole range of functional testing in his Naturopathic practice and life. Michael has a great philosophy that starts with a food first approach to find the… Continue reading TPS 138: A naturopaths perspective on Paleo with Planet Naturopath

AQJ 37 : Good Mood Food – Healing from Anxiety and Depression

This week Mary from Good Mood Food joins Jo again, to discuss working through anxiety and depression with the help of a healing diet.   If you, or someone close to you, has struggled with depression, you know how debilitating it can be, and how hard it is to pull yourself out of the vicious… Continue reading AQJ 37 : Good Mood Food – Healing from Anxiety and Depression

RFR 43: Digestive solutions and gut health with Michele Wolff

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut. This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from… Continue reading RFR 43: Digestive solutions and gut health with Michele Wolff

ITCM 80: The Working Harder v Working Smarter Debate

Marcus & LT both run their businesses from home and by their own admission, are “hard workers”. Whilst we’re often being told to “work smarter, not harder”, what does that actually look like, and is there the possibility that this doesn’t always run true?

BC 07: Dr Stephen McKenzie On Mindfulness

Welcome to our health expert – Dr Stephen McKenzie PhD Psychologist and Mindfulness expert, Author of two books: 1) “Mindfulness for Life” (with Dr Craig Hassed) and 2) “Mindfulness at Work” What is Mindfulness? The importance of being of being aware and accepting of our awareness Heartfulness = Mindfulness Meditation is formalized mindfulness Vipassana meditation… Continue reading BC 07: Dr Stephen McKenzie On Mindfulness

WWR: 5 – Healthy Homes – DIY clean spaces

Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space. They discuss ‘Bau Biology’,’Sick Building Syndrome’,… Continue reading WWR: 5 – Healthy Homes – DIY clean spaces