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RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.

BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

1.    What is the Ceres Fair Food business? 2.    Ceres supporting Victorian organic farmers where the food ends up in one thousand households using Food Hosts. 3.    Why Coles and Woolworths cant compete with the local CoOp? 4.    What is Organic food? 5.    What steps do farmers need to take to ensure they are certified… Continue reading BC 08: Chris Ennis on CERES FAIR FOOD Organic Food

NTM:18 What is ‘healthy’?

What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.

WWR 8: Heal Your Gut, Heal Your Life

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways… Continue reading WWR 8: Heal Your Gut, Heal Your Life

UC 152: Discipline and Parasites

Parasites – could they be what is causing your health issues. The Up for A Chat girls start the podcast with catching up on what they have been up to and how they keep disciplined with the work and health when they travel however the conversation takes a u turn when Cyndi talks about her… Continue reading UC 152: Discipline and Parasites

100NO 134: When A Sausage Sizzle Is Acceptable

As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of… Continue reading 100NO 134: When A Sausage Sizzle Is Acceptable

TWG 224: Curcumin and cognition

This week The Wellness Guys interview Professor Andrew Scholey about psychopharmacology (the way drugs and foods affect our moods, sensation, thinking and behavior). The professor talks about why the pharmaceutical approach to the brain “has not worked” and how the answer may be in our foods. He talks in particular about what research is showing about… Continue reading TWG 224: Curcumin and cognition

TPS 140: Paleo for Athletes with Steph Lowe

This week Brett interviews sports nutritionist, traithlete and “cashew butter addict” (lol) Steph Lowe from The Natural Nutritionist. Steph shares with us her history as an elite athlete and what she has learnt along the way from being a massive carb loader to now a fat burner who is passionate about healing her athletes and… Continue reading TPS 140: Paleo for Athletes with Steph Lowe

AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!

Sometimes it’s difficult to work out how to eat well and stay at a healthy weight, without being confused by all the ‘diet’ advice out there. Is it all about counting calories, cutting out fat, and exercising heaps? Brenda and Naomi of The Break Through! Program say no!   Healthy weight loss is much more… Continue reading AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press… Continue reading RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone