Blog

UC 171: Husbands and Wives Part 2

We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in today’s society, what health means to a man, love, and much more.  

OMM 19 : Mindfulness in schools

Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.

100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to… Continue reading 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

TWG 243: Extreme Health

This week Laurence and Brett actually discuss a topic suggested by Damian but in Damian’s absence. The topic of extremes. Are people going too extreme in their search for health and wellness? Is there a tipping point where this actually becomes detrimental to their health? Is there ever a time where going to the extreme… Continue reading TWG 243: Extreme Health

TPS 159: The Holistic Ingredient

This week Brett interviews Amy Crawford from The Holistic Ingredient. Amy shares with us the ‘curve-ball’ that life threw at her in 2011 when she was diagnosed with Chronic Fatigue. This led her on a journey to detoxify her body and her mind. Along the way Amy discovered help from some amazing practitioners and through… Continue reading TPS 159: The Holistic Ingredient

MUM 013: Melissa Spilsted : Removing The Fear of Childbirth

  EPISODE 013 (with Melissa Spilsted)   REMOVING THE FEAR OF CHILDBIRTH   You are going to LOVE this episode. The amazing caliber of guests just keeps on coming my way and although we are now 13 episodes, 20 have already been recorded and many more are booked so stay tuned… so much more is… Continue reading MUM 013: Melissa Spilsted : Removing The Fear of Childbirth

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst… Continue reading RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

BC 13: Dr Tim Robards Exercise,Strength and Longevity

Biography of Dr. Tim Robards Chiropractor B.Sc(Ex.Sc) B.Med.Sc, M.Chiro A successful Sydney Chiropractor, it was through his appearances on Channel TEN’s ratings winners The Bachelor and I’m A Celebrity Get Me Out Of Here that Tim was introduced to Australian and New Zealand audiences. It’s with this growing profile he’s committed to spreading a message… Continue reading BC 13: Dr Tim Robards Exercise,Strength and Longevity

WWR 25: That FAT Episode

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good… Continue reading WWR 25: That FAT Episode

NTM36: Why am I sick?

If you’re health-conscious, it’s pretty easy to think you’ve ‘failed’ if you get sick. In this episode, Julie and Bridget challenge the illusion of health without disease, and explore what our symptoms may be trying to communicate.