Blog

MUM 021: Tanya Strusberg : Lamaze. Not your Mum’s Huffing and Puffing class.

  “Not your Mum’s Huffing and Puffing Class” The highest energy guest to date on Mum’s The Word. And we both could have kept talking forever. What a delight Tanya Strusberg was to have on the podcast talking about Lamaze and so much more! Tanya’s Bio Tanya Strusberg is a Lamaze Certified Childbirth Educator (LCCE)… Continue reading MUM 021: Tanya Strusberg : Lamaze. Not your Mum’s Huffing and Puffing class.

WAY 02: Mandy Rigg from CalmChi Wellbeing

Today I am joined by Mandy Rigg from CalmChi Wellbeing to talk about the work she does at her centre and all the beautiful modalities she uses to help her clients improve their daily lives. http://www.calmchiwellbeing.com.au

UC 178 : Dr Deanna Minich – Nutritionist

Damian and Cyndi met up with prolific author, researcher and food advocate Deanna to delve into the world of supplements. How can you tell what is a good supplement and what is not.  Listen in on an amazing insightful conversation about the world of supplementation.

NTM 44 : Relationship dynamics

How often do you blame your partner for what they do or don’t do? Do you wish your relationship was something different? Tools, strategies and quality questions to shift your relationship to be the one you want it to be.

100NO 160: 5 Steps To OvercomeTall Poppy Syndrome

On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories… Continue reading 100NO 160: 5 Steps To OvercomeTall Poppy Syndrome

WWR 32 : The Power of Meditation

Do you want to know the secrets to unlock your brainpower and true potential?  In each and every episode of Wellness Women Radio mindfulness and meditation  are always part of the prescription for true health and today Dr Ashleigh and Dr  Andrea finally divulge why this is so potent!     Not only does meditation physically change the brain it also increases its grey  matter and enhances your executive control and emotional intelligence. As well  as being a wonderful stress relief, meditation aids to reduce the negative  inflammatory and immune responses of stress too!     Tune in now to learn the immense benefits of meditation and join Dr Ashleigh  and Dr Andrea on their 30 day meditation challenge!  

TPS 165: The Primal Mum

This week Brett interviews not just one of his favourite wellness people but one of his favourite people full stop. Mother of 3 beautiful children, 2 of whom have PKU (more on that in the episode), ‘primal lifestyler’ and owner of www.primalmum.com Leanne Anders is a truly inspirational human being. She shares with Brett today… Continue reading TPS 165: The Primal Mum

THE 04: Exercising for the “right” reasons

Perhaps the most entertaining episode yet … Today Rachel is joined by her Mum, Tess, a teacher, special education tutor and learning enthusiast of 33 years to talk all things exercise and how to do it like the healthy exception. The pair discuss the benefits – particularly from a young person’s perspective, as well as… Continue reading THE 04: Exercising for the “right” reasons

MUM 020: Rhea Dempsey : Reframing Pain

What a thrill to have Rhea Dempsey on the show for our 20th episode! A blessing to the birth world and a woman of such wisdom. I am so happy to share this important message from Rhea and I love her chosen quote.. “you don’t have to like it to do it brilliantly”  from a… Continue reading MUM 020: Rhea Dempsey : Reframing Pain

RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol… Continue reading RFR 70: Does this training make me look fat?