Blog

RBR 01 – Shalome Stone – Rock Your Birth

Shalome Stone wants to live in a world where women approach their birth with excitement and awe. A highly-medicalised hospital birth and 2 sensational home births taught her that a little preparation can make ALL the difference, and that you can feel like a total Rockstar when you birth, regardless of how you birth. As… Continue reading RBR 01 – Shalome Stone – Rock Your Birth

100NO 167: The Changing Nature Of Food

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere. To watch this video on You… Continue reading 100NO 167: The Changing Nature Of Food

TWG 257: The Fat Revolution with Christine Cronao

This week Damian and Brett interview Christine Cronao about the fat revolution. It has been a slow burn over the last few decades but I think it is finally safe to say that fat is back! The boys talk to Christine about all things fat and in particular the benefits of a high-fat diet for… Continue reading TWG 257: The Fat Revolution with Christine Cronao

TPS 172: Fussy eaters to vibrant Children

This week Brett interviews Speech Pathologist and wellness coach Heidi Hosking about what it takes to help fussy eaters become vibrant children. Heidi has had her own difficult journey with her own children and food and is passionate about helping other families along the “fussy eater roadmap” towards better health and well-being and achieving peace… Continue reading TPS 172: Fussy eaters to vibrant Children

MUM 027: Kirstin Bouse : The Conscious Mother

You will love this interview from a “parenting expert”. It was eye opening, touching, inspiring , informative and engaging. Thank-you Kirstin!! Kirstin’s  Bio Kirstin Bouse is a Clinical and Forensic Psychologist with 20-years’ experience in her profession. She is the owner of Life Resolutions Psychology Practices in Morley and Wembley in WA and the creator… Continue reading MUM 027: Kirstin Bouse : The Conscious Mother

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to… Continue reading RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

Join us for an “Ask the Naturopath” Q&A, where Jules will answer your burning health and wellbeing questions.    This week we feature:   Food intolerances – symptoms to look out for and the best tests to do. How to begin healing the gut, and why kombucha alone doesn’t work. And a case of hypothalamic… Continue reading SHY 4 : Ask the Naturopath – Gut health, food intolerances and women’s health

WAY 05: Ash Bedford – The Holistic Performance Coach

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a… Continue reading WAY 05: Ash Bedford – The Holistic Performance Coach

WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly… Continue reading WWR 36 : Straighten Up Ladies

NTM50: Transforming Punishment

Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.