Blog

BC 18: GLENN WILLIAMS: Life Vs Work Balance – Its your choice.

Glenn Williams Biog: Glenn is the founder of nLIVEn, an executive and business coaching practice in Melbourne. He is dedicated to assisting CEOs and boards of directors take a more strategic approach to successfully navigating change – both in business and in life. Glenn has collaborated with a broad cross section of executives from a… Continue reading BC 18: GLENN WILLIAMS: Life Vs Work Balance – Its your choice.

WAY 07: MSFIN

In this episode I interview Donna from MSFIN, a local charity in Seaford, Vic, Meet these amazing ladies making a difference in everyday lives, these are the ladies from Mum’s Supporting Families in Need.  They are heroes supporting families in crisis and lending a hand, with support from the community through financial donations and donations… Continue reading WAY 07: MSFIN

HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.

Weight Loss, fitness, sport, health concept

If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with internationally recognized sleep expert, Dr Carmel Harrington, on all things to do with sleep deprivation and weight fluctuations, and how the… Continue reading HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.

UC 187: Dr Eric Zielinski – Aromatherapist.

Kim, Carren and Cyndi have met the male version of Kim, a man who is passionate about his family and the all round beneficial effects of Essential Oils. He studied Chiropractic but after being introduced to the essential oil revolution and has become an educator in natural remedies and empowering life strategies. He loves the… Continue reading UC 187: Dr Eric Zielinski – Aromatherapist.

WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion… Continue reading WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs

NTM 54: Living A Sensual Life

In this episode Bridget and Julie share their tips for awakening their sensuality and incorporating the ancient feminine arts into their lives.

UC 187: Dr Eric Zielinski – Aromatherapist.

Kim, Carren and Cyndi have met the male version of Kim, a man who is passionate about his family and the all round beneficial effects of Essential Oils.  He studied Chiropractic but after being introduced to the essential oil revolution and has become an educator in natural remedies and empowering life strategies. He loves the… Continue reading UC 187: Dr Eric Zielinski – Aromatherapist.

OMM 25: Cultivating healthier habits of mind, for healthier happier living

Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more… Continue reading OMM 25: Cultivating healthier habits of mind, for healthier happier living

TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys

This week The Wellness Guys celebrate 5 years of The Wellness guys Show. What an achievement! The boys talk about all of the changes that they have seen in the health and wellness world over the last 5 years and the changes that they themselves have made over that time. They also take a peek… Continue reading TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys

100NO 170: Ikaria & Gluten, Dining & Work Life Blending

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.