Blog

HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse

Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally.  But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who has had a pretty tough journey over the last 15 years or so, both in and… Continue reading HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse

WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and… Continue reading WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

NTM 55: The Conscious Parent

What does it mean to be a ‘conscious’ parent? How can we use the mirror our children offer us for our own awakening? In this episode Julie and Bridget discuss the beauty, challenge and pain of approaching parenting as a tool for transformation, to allow ourselves and our children to be who we really are.

UC 188: Sabrina Zielinski

Last week  Dr Eric Z was interviewed, he spoke fondly of his wife and it was her passion for essential oils that got him started on his journey, so the Up For A Chat girls decided that they wanted to talk to Sabrina.  Sabrina is a wise soul in a young body, she has three… Continue reading UC 188: Sabrina Zielinski

100NO 171: Living The 100 Not Out Lifestyle

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100… Continue reading 100NO 171: Living The 100 Not Out Lifestyle

TWG 261 : My Fight against Multiple Sclerosis (M.S.) with Nissa Lee

Just imagine while you are travelling around Australia at 24 years of age and then you start to lose your balance, eyes start to twitch and other weird symptoms begin to show up.  Then you discover that you are diagnosed with Multiple Sclerosis (M.S.)!  In this episode, you will hear how Nissa Lee spends the… Continue reading TWG 261 : My Fight against Multiple Sclerosis (M.S.) with Nissa Lee

MUM 31: Sophie Acott – Happy Baby Sleep

Sophie’s Bio Sophie Acott is the Founder of Happy Baby Sleep; a Holistic Sleep Consultancy based in Melbourne, Australia. Sophie is a mother of three children, a homebirth enthusiast, and a conscious parenting advocate. Sophie ignited her passion for sleep work when her second child hit the infamous “four month sleep regression”. Having experienced first-hand… Continue reading MUM 31: Sophie Acott – Happy Baby Sleep

TPS 176: Diet and eczema with Renae Baird

This week Brett interviews one of the new owners of The Paleo Cafe at Hyde Park (in Adelaide) about her journey towards Paleo via her son’s experience with eczema. At the age of 2 Renae’s son had been dealing with sever eczema and despite the best efforts of the Doctors with creams and medications and… Continue reading TPS 176: Diet and eczema with Renae Baird

RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share… Continue reading RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

SHY 8: Ask The Naturopath

Welcome to another “Ask the Naturopath” show where I answer your burning health and wellness questions! This week we feature: Pyrrole disorder – I share my own experiences and give practical steps if you’ve been diagnosed with pyroluria. How to tackle adrenal fatigue, and the best herbs and supplements to look out for. And a… Continue reading SHY 8: Ask The Naturopath