Blog

RBR 07 – Tracy Donegan – GentleBirth

Tracy is an author, Midwife and positive birth expert.  Tracy is also the Founder of GentleBirth, an evidence based birth and brain preparation program experienced through the GentleBirth App and in live workshops around the world. Originally from Ireland Tracy now lives in California with her husband Philip and two sons Cooper and Jack.  … Continue reading RBR 07 – Tracy Donegan – GentleBirth

RBR 06- Shalome Stone – Educate Yourself

Shalome Stone wants to live in a world where women approach their birth with excitement and awe.  A highly medicalised hospital birth and 2 sensational homebirths taught her that a little preparation can make ALL the difference, and that you can feel like a Rockstar when you birth, regardless of how you birth. As the Founder and… Continue reading RBR 06- Shalome Stone – Educate Yourself

MUM 030: Tasha Jennings – Conceive Baby

Tasha Jennings’ Bio Tasha Jennings is a qualified Naturopath and Nutritionist with over 15 years experience. She’s an expert contributor to media publications including the Age, the Herald Sun, New Idea, the Bub Hub, Yahoo 7, Mouths of Mum’s as well other parenting magazines, websites and medical journals. She has presented on TV shows such… Continue reading MUM 030: Tasha Jennings – Conceive Baby

TPS 175: Jelly, lollies and marshmallows

This week Brett went on a camping adventure with his kids and decided that he just couldn’t do it without marshmallows. So he called in a little help from his friend Aimee from Primal Influence. Whilst Brett’s marshmallow making wasn’t actually much of a success (because he didn’t follow the recipe properly) it did open… Continue reading TPS 175: Jelly, lollies and marshmallows

THE 09: That Immune Episode

It’s well and truly winter and there’s no denying it, so mamma bear and I thought we better do an episode all about the immune system – especially considering the gut series is continuing and 70% of the immune system is located in the gut! We talk illness prevention, the importance of stopping to rest,… Continue reading THE 09: That Immune Episode

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you… Continue reading RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

ITCM 99: The Constant Challenge of Life Purpose

The penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT hits the nail on the head around the overwhelm of opportunity and we discuss how we… Continue reading ITCM 99: The Constant Challenge of Life Purpose

SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

This week I speak with Irena Macri – author of Eat Drink Paleo and creator of The Happy Body Formula program. Irena was one of the first recipe creators to hit the paleo scene and her food is easy to make, delicious and non-pretentious. We talk about: What it means to be 80/20 paleo (rather… Continue reading SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.

Do you feel a little out of balance and directionless in your shift working life right now?  This week Audra chats with Marcus Pearce, Founder of the Exceptional Life Blueprint as he shares his insights in living a life with purpose, why exercise is an absolute necessity and not an option, ways to improve your… Continue reading HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.

WWR 39: Beat the Winter Blues

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for… Continue reading WWR 39: Beat the Winter Blues