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RBR 21 – Alison Howley – From The Womb to The World

Alison Howley is the Rockstar Mama heart behind From the Womb to the World blog – a movement dedicated to reminding women of their power and strength,  and of the joy and beauty of birth. Along with her husband, Alison has created Surrounded By Nature, a meditative birthing album of soothing sounds of nature and… Continue reading RBR 21 – Alison Howley – From The Womb to The World

RBR 20 – Tiff DeLancy – Namaste Homebirth

Tiffany DeLancy, also known as Namaste Tiff, is a birth doula, yogi mama, essential oil lover, and mother of 2 home born daughters. I connected with Tiffany after seeing her publicly shared homebirth video of her youngest daughter Violet Lu – one of the most powerful and family-based birth videos – complete with her eldest… Continue reading RBR 20 – Tiff DeLancy – Namaste Homebirth

RBR 19 – Cecile Colares – Labour of Love

Cecile Colares loves everything to do with wellbeing and raising our vibration to live emotionally balanced lives in joy. She started to practice yoga in 2006, and is now an experienced yoga teacher specialising in Pre-natal & Post-natal yoga and during her classes, Cecile likes to create a safe space for pregnant women to feel and connect… Continue reading RBR 19 – Cecile Colares – Labour of Love

RBR 18 – Anne Margolis – Home Sweet Homebirth

Anne Margolis is a practicing Midwife in New York who started her career as a labour and delivery nurse. When her first 2 babes were born in hospital, under the threat of caesarean, Anne got a real understanding of how labouring mamas receive maternity care and was inspired to become a licenced midwife.  She went… Continue reading RBR 18 – Anne Margolis – Home Sweet Homebirth

RBR 17 – Shalome Stone – Born At Home

Is homebirth just for Hippies? If you’ve ever wondered whats involved in a homebirth, then listen in as experienced homebirth mama Shalome Stone talks you through the finer points of birthing at home. And it’s not all incense burning and chanting at the moon 🙂 Learn about how birthing at home with an experienced midwifery… Continue reading RBR 17 – Shalome Stone – Born At Home

RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook,… Continue reading RFR 88: Eat Clean with Luke Hines

SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

This week I chat with one of the trailblazers in the health blogging world – Alice Nicholls from The Whole Daily. Although she’s a beacon of light in the wellness industry, she wasn’t always this healthy and happy. She’s battled some pretty dark demons, but has come out the other side stronger, focused and determined… Continue reading SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

WAY 11: Why The Wellness Summit 2016?

In this episode I chat about The Wellness Summit and the impact it has had on my life.  I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him.  I encourage you to listen and I encourage you to attend the Summit if possible.

WWR 48: Period Pain

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling… Continue reading WWR 48: Period Pain

NTM 62: Intimacy After Babies

Motherhood can bring with it an immense disconnection from our body and our sexuality. In this episode Julie and Bridget discuss how to recreate that connection both within yourself and your intimate relationship.