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TWG 270: How to prioritise

This week The Wellness Guys have a fascinating discussion about how to prioritise. How do you know if a particular project or lifestyle is right for you? How do you balance or manage all of your different roles? When is the greater good more important than your own individual goals and desires? The Wellness Guys… Continue reading TWG 270: How to prioritise

AQJ 58: All About Permaculture

On a recent trip to Pacific Palms, serendipity would have it that Fouad’s host, Megan Cook, is an expert on permaculture, a farming approach that Fouad is fascinated with. Megan is no ordinary permaculturist. She sits on the board of permaculture Australia and teaches permaculture classes from her beautiful property just over 3 hours north of Sydney. Fouad and Megan… Continue reading AQJ 58: All About Permaculture

THE 14: Change your world with EFT feat. Alison Van Vuuren

I think that the power of the human psyche is amazing! In today’s episode, I have the beautiful Emotional Freedom Technique practitioner Alison Van Vuuren with me to explain how EFT or ‘tapping’ as it is also known, can help you conquer pain, upsetting thoughts and feelings and any other negative sensation or emotion that… Continue reading THE 14: Change your world with EFT feat. Alison Van Vuuren

TPS 185: Practical Paleo 2

This week Brett is joined (or rejoined we aren’t quite sure) by Diane Sanfilippo from Balanced Bites. Diane shares with us her passion for educating people about paleo food, exercise and mindsets and what has led her to creating a new updated version of her uber ‘paleo bible’ successful book, Practical Paleo. she talks about… Continue reading TPS 185: Practical Paleo 2

MUM 040: Samantha Langridge : Reflexology for Fertility, Pregnancy and Birth

This week’s episode, we discuss all things reflexology. Sam is more than qualified to be our guest for the episode and she left me, and I’m sure you will be left feeling the same, wanting to be on her treatment bed with your feet up in her hands. Enjoy the episode and please take a… Continue reading MUM 040: Samantha Langridge : Reflexology for Fertility, Pregnancy and Birth

RFR 89: How to become a fat adapted athlete with Steph Lowe

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more… Continue reading RFR 89: How to become a fat adapted athlete with Steph Lowe

ITCM 104: Finding the perfect relationships

Join us in episode 104 when our Champions Mind Couple delve into relationships! What makes them work? How do we attract what we desire into our lives? Is there a secret to having the love you deserve? Find out this and more as Karen and Laurence laugh their way into love. Subscribe and rate us… Continue reading ITCM 104: Finding the perfect relationships

BC 21: Dr Terence Heng (General Practitioner/Chiropractor) – Natural or pharmaceutical – when to use what when dealing with neuromusculoskeletal pain?

Dr Terence Heng is a GP and chiropractor practising in the Eastern Suburbs of Melbourne. He is involved in AHPRA panel boards, GP registrar examinations, GP supervisor and medical student teaching. Special interests in musculoskeletal medicine, skin cancer and urgent care medicine. Other portfolio includes surgical assisting in a variety of specialties including orthopaedics and… Continue reading BC 21: Dr Terence Heng (General Practitioner/Chiropractor) – Natural or pharmaceutical – when to use what when dealing with neuromusculoskeletal pain?

SHY 17: Cinzia Cozzolino (aka Nutrition Darling) – The smoothie goddess with a real food philosophy

Meet Cinzia Cozzolino, aka Nutrition Darling – a qualified nutritionist and healthy food entrepreneur. Growing up in an Italian family, she has real food and home-style cooking etched into her DNA. But after living the rock n’ roll lifestyle for many years, Cinzia had an awakening when it came to her health. She did a… Continue reading SHY 17: Cinzia Cozzolino (aka Nutrition Darling) – The smoothie goddess with a real food philosophy

HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.

Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat whilst on shift, however they are also synonymous for containing highly processed, pre-packaged foods loaded with heaps of hidden sugars and trans-fats, along with having next to no nutritional value. So when Audra witnessed the installation of… Continue reading HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.