Blog

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.

ITCM 109: How To Unleash Your Superpowers!

Faster than a speeding bullet, able to leap tall buildings in a single bound Lauence and Karen Tham unleash their superpowers on episode 109. Never before have we seen such greatness in one room where the secrets to being super are revealed. If you have ever wondered about your abilities, your children’s and how we… Continue reading ITCM 109: How To Unleash Your Superpowers!

SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods

Meet Rachel Favilla – when she was just 11 years old, her world was slowly turned upside down. At first, her generalised anxiety and minor digestive issues were dismissed as being “normal.” Severe weight loss then led to accusations of an eating disorder. Tests for coeliac disease proved to be negative. She was forced to… Continue reading SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods

HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

Every now and then I get blown away by some the achievements of my guests who I interview on this podcast.  None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency… Continue reading HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

TNN #2 – Food As Medicine

Food as medicine is a concept that is very trendy at the moment but is essentially as old as time itself. We ate to stay alive. Correction-we still eat to stay alive. Listen in and learn something new about what is really old.

NTM 73: Life by Design

In this weeks episode Bridget and Julie discuss the underpinnings of revolutionising your life, so you can actively participate in the creation of the life you want to live. Why wait for retirement to live the life you want?! Let’s get real about the beliefs that hold us back, the concepts that propel us forwards… Continue reading NTM 73: Life by Design

UC 206: How to Handle a Health Crisis

A close friend of Carren’s 20 year old son has just been diagnosed with Type 1 Diabetes, Carren discusses how people deal with crisis and tools to help people in times of crisis.  Type 1 diabetes is an autoimmune disease, in this hour the discussion focuses on not only the conventional way of dealing with… Continue reading UC 206: How to Handle a Health Crisis

TNN #1 – Welcome To The Naked Naturopath!

Hi I’m Mel. I am a herbalist at heart, a foodie and a naturopath. I work with people every day to teach them ideas that humans have had well before I was born or even had my first healthy thought (or unhealthy thought!). This first podcast is all about you getting to know me, my… Continue reading TNN #1 – Welcome To The Naked Naturopath!

100NO 189: Donald Trump, Media Beatups & Culture

Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal? Damian & Marcus take a look at this from a 100 Not Out perspective.… Continue reading 100NO 189: Donald Trump, Media Beatups & Culture

TWG 279: Bend Like Bamboo

This week The Wellness Guys interview Amanda Campbell from Nourissh and Bend Like Bamboo. Amanda has an amazing story, from being diagnosed with MS and having a major attack that left her paralysed (and given a 50:50 chance to ever walk again) to not only running just 6 weeks later but using the knowledge she… Continue reading TWG 279: Bend Like Bamboo