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TNN #3 – The Truth About Soy

Soy. Are you unsure about it? The opinions of soy in the wellness industry are divided and often controversial! It can be hard to separate the facts about soy from the huge amount of hype surrounding it. In this podcast, Mel will break down the research for you, from what soy actually is, to what types… Continue reading TNN #3 – The Truth About Soy

NTM 74: Spreading Yourself Too Thin

How do you know when it’s time to reclaim the balance after spreading yourself too thin? Why do we do it in the first place? In this episode Julie and Bridget explore the reality of the multi-tasking mother and how to bring a sense of control and calm to the chaos.

UC 207: The Build Up To Christmas

The podcast begins with Carren talking about how she manages christmas or any project or social get together.  It’s a message that resonates with both Kim and Cyndi, it’s also a message that brings peace and comfort when Christmas can some times be the exact opposite with some families. When the Up For A Chatters… Continue reading UC 207: The Build Up To Christmas

100NO 190: Probiotics Confusion To Clarity

Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us,… Continue reading 100NO 190: Probiotics Confusion To Clarity

TWG 280: Staying true to you

This one is a bit like a Seinfeld episode. The boys were scratching around trying to think of a topic to talk about and what started out as an episode ‘about nothing’ ended up being a great and very important discussion. As another year draws towards a close Brett and Laurence start to get a… Continue reading TWG 280: Staying true to you

AQJ 63: Fouad’s Story: Fats, Carbs & Healthy Eating

In this episode, Fouad shares his story of growing up in Lebanon during the height of the civil war, living on a diet heavy with highly refined flour, sugar and skim milk powder, and relying on constant courses of antibiotics to avoid illness. He became overweight from an early age, and later on his health… Continue reading AQJ 63: Fouad’s Story: Fats, Carbs & Healthy Eating

THE 19: Growing Up A Healthy Exception with Jackson Kristof

I luuuurrrrvved recording this episode lovely ones! Jackson is such a superstar! He is only 16 (!!!) and already has such a mature attitude towards his health and his knowledge of nutrition, movement and the importance of sleep is far beyond that of (dare I say it?) most of his peers. We met at the… Continue reading THE 19: Growing Up A Healthy Exception with Jackson Kristof

TPS 195: The Bone Broth Diet

This week Brett interviews Dr Kellyann Petrucci about healing the gut, decreasing inflammation, becoming a fat burner and the bone broth diet. Dr Kellyann is a naturopathic Dr who treats the whole patient, not just the symptoms and sees getting healthy as a partnership between her and the patient as opposed to a traditional Dr/patient… Continue reading TPS 195: The Bone Broth Diet

MUM 50: Andrea Huddleston : Optimizing Fertility After 30

Dr Andrea Huddleston Bio: Dr Andrea Huddleston is an integrative chiropractor, women’s health and natural fertility specialist. With extensive postgraduate studies in women’s health, reproductive medicine, natural fertility, nutritional medicine and wellness coaching and as the co-founder and co-host of The Wellness Women, Dr Andrea is passionate about spreading the message of optimal health and leading… Continue reading MUM 50: Andrea Huddleston : Optimizing Fertility After 30

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.