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THE 20: A Casual Conversation About The Healthy Exception Evolution with Jo Whitton

In this episode we are lucky enough to be graced with the friendly and loveable presence of my friend Jo Whitton, Isaac’s (from episode #16) mum. Not only is this lovely lady the major change agent behind Isaac’s miraculous recovery, she is also an influential healthy cooking blogger (www.quirkycooking.com), everyones favourite wellness couch podcast host… Continue reading THE 20: A Casual Conversation About The Healthy Exception Evolution with Jo Whitton

TPS 197: Real Paleo in the mountains of Columbia

This week Brett interviews Catalina Monsalve about her amazing Paleo lifestyle in the mountains of Columbia. Catalina tried a raft of different solutions in an attempt to win her battle with acne including a vegan and vegetarian diet that only seemed to make matters worse. In the end she found the solution in the Paleo… Continue reading TPS 197: Real Paleo in the mountains of Columbia

MUM 052: Damian Kristof : Stress & cracking the Stress Code.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get… Continue reading MUM 052: Damian Kristof : Stress & cracking the Stress Code.

ITCM 110: How STRESS stole Christmas

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if… Continue reading ITCM 110: How STRESS stole Christmas

RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey. Show Notes:  Well Nourished: http://wellnourished.com.au Purchase The Well Nourished Lunchbox here.

SHY 29: Carolyn Ledowsky – MTHFR and Methylation

MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia. Carolyn is a naturopath, herbalist and nutritionist who has… Continue reading SHY 29: Carolyn Ledowsky – MTHFR and Methylation

HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite literally “biologically stressed” from having to work 24/7. But get ready for a super entertaining and informative podcast as Naturopath… Continue reading HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

TNN #4 – Healing The Nation With Cheree Sheldon

A fascinating chat with Cheree Sheldon, a fellow naturopath and passionate nutritionist. Get an insider glimpse into the life of a natural health entrepreneur and hear about some of the most common conditions we come across in our work. We discuss in depth about how powerful food is in healing the body, how natural medicine… Continue reading TNN #4 – Healing The Nation With Cheree Sheldon

NTM 75: Creating Seasonal Rituals

How does ritual help us to ground ourselves and experience the wonder and magic all around us, and the beauty of entering our children’s world? Julie takes the floor to share many of her families favorite rituals this festive season and beyond.

UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks…

Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A Chat yearly travel plans.  Zoe Sparks is the travel organizer for the Up For A Chat yearly trips.  After organizing Peru, Zoe has now put together a trip not to be missed… Continue reading UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks…