Blog

SHY 31: A Healthier Christmas – Part 2

This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 31: A Healthier Christmas – Part 2

HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing… Continue reading HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!

NTM 77: Dealing with your inlaws at Christmas

An anecdotal look at some of our stories during the silly season. It’s a little serious, a lot light hearted and a fraction unhinged. We hope you enjoy and carry some wisdom into your week.

UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically.  An 35 minute… Continue reading UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

TNN #6 – Raising Your Self Belief With Lucy Ellis

I sit down with special guest, hypnotherapist Lucy Ellis, to chat all things mindfulness, finding your “grey zone” and being your own top priority. Lucy enlightens us about all things hypnotherapy, why she works exclusively with women and how women can boost their self-esteem with treatment. This broad reaching chat also covers what work/life balance… Continue reading TNN #6 – Raising Your Self Belief With Lucy Ellis

100NO 193: One Year No Beer With Andy Ramage

Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one year without beer – and it has stuck. Andy is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for… Continue reading 100NO 193: One Year No Beer With Andy Ramage

TWG 283: Chasing transformations and breakthroughs

The other day Brett was contacted by one of our listeners who was lamenting that they have listened to our show for years, they have attended The Wellness Summit and they are still struggling to breakthrough, to make the changes they wish to make. Why is that? What holds people back from making a change?… Continue reading TWG 283: Chasing transformations and breakthroughs

TPS 198: The Tao of Paleo

This week Brett interviews one of the authors of The Tao Of Paleo, Jason Goldberg. Who would have thought with a title like this we would end up getting into some of the cerebral nitty gritty about the research behind the Paleo diet, but we did! Jason shares his awesome philosophy for a complete Paleo… Continue reading TPS 198: The Tao of Paleo

MUM 053: Jules Galloway : Adrenal Fatigue

Happy 1st Birthday to us, Episode 53 here we are! And such an important topic being discussed here by the fabulous Jules Galloway. It was loads of fun and I’m sure you can relate to so much of what Jules sees in her clients and here she is givein us some strategies and tips to… Continue reading MUM 053: Jules Galloway : Adrenal Fatigue