Blog

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy

OMM 29: A short guided meditation practice

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

NTM 80: Bridget’s Birth Story

In this deeply vulnerable episode, Jules prompts Bridget to share her birth story of baby Sylvie, and in honouring the ancient art of storytelling and the passing down of wisdom through story, we hope you journey the waves of tears and laughter with us and feel into what this story brings up for you.

UC 213: Kitchen Coaching with Ashley Jubinville

Want to eat healthier, feel better, and enjoy cooking more?   Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now?  Enter, your Kitchen Coach, Ashley Jubinville.  Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.

100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have… Continue reading 100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

TWG 286: From Homeless to Spartan Racer with Leanne Anders

In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family.  Life is never without its obstacles.  But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life.   From a troubled past including being homeless at… Continue reading TWG 286: From Homeless to Spartan Racer with Leanne Anders

TPS 201: Stupid Easy Paleo

This week Brett interviews Steph Gaudreau from Stupid Easy Paleo and www.stephgaudreau.com. Steph shares her journey from yoyo dieter and exerciser who didn’t like her body or her “big legs” to a motivated, inspired Paleo lifestyler, cross fitter, blogger and author. She shares with us just how stupid and easy the Paleo lifestyle can be… Continue reading TPS 201: Stupid Easy Paleo

MUM 056: Dana Lindzon : The Sacredness of Birth

After trying to get Dana on for a while, finally our diaries collided as we got to hear her insight on the sacredness of birth. We talk empowered women, placentas, crossing over tot hat mystical realm in birth and so much more.  I am grateful for the work she does, the insight she has and… Continue reading MUM 056: Dana Lindzon : The Sacredness of Birth

ITCM 112: Are you feeling lost in life?

The year is coming to an end and with it we reflect back on our lives.  For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss… Continue reading ITCM 112: Are you feeling lost in life?

BC 25: 2016 Review – The Wrap

BACKchat is about being your best. It does this by exploring the 5 pillars of health. In this podcast, Paul and Anthony discuss key moments from each of the sixteen BACKchat podcasts in 2016. BACKchat refers to being your best in Thinking Moving Eating Sleeping and also in your Neurology BC 17 Dr Peter McGlynn… Continue reading BC 25: 2016 Review – The Wrap