Blog

HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.

OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane.  In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath… Continue reading HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.

NTM 85: Breaking the Label

Labels are limiting – for us and our children. In this episode Bridget and Julie discuss the impact of labels, how to recognise when we’re internally dialoguing or externally expressing a label and how to crash the self-imposed glass ceiling. It could be confronting for some, but we hope you’ll dive into the challenge with… Continue reading NTM 85: Breaking the Label

WWR 63: Antibiotic Resistance

Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance. Tune in now!

UC 218: A Day To Change Your Life.

Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life.  The conversation then changes to Cyndi’s upcoming Health Retreat in late March… Continue reading UC 218: A Day To Change Your Life.

100NO 201: Celebrating life or commiserating death? The tricky bind

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not… Continue reading 100NO 201: Celebrating life or commiserating death? The tricky bind

TWG 291: Hemp foods; Are they good for you?

This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries… Continue reading TWG 291: Hemp foods; Are they good for you?

TPS 206: Rheumatoid Arthritis, the role of diet and medications

This week Brett interviews Eileen Laird about her experience with crippling Rheumatoid Arthritis and how she has been able to manage it with a combination of mediation and dietary changes. In 2012 Eileen considered herself healthy before she started to experience debilitating aches and pains. After experimenting with a few options she found that a… Continue reading TPS 206: Rheumatoid Arthritis, the role of diet and medications

MUM 061: “Best Of” # 5 Pip Wynn Owen – Birth Plans. Hospital Preferences

Birth Plans, Hospital Preferences I was so thrilled to have Pip from Birth Savvy on the cast who is amazingly passionate about birth, outcomes, people knowing their options and asking for what they want. It has been a hugely successful episode in terms of downloads and also in the amount of feedback from mums that… Continue reading MUM 061: “Best Of” # 5 Pip Wynn Owen – Birth Plans. Hospital Preferences

RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: https://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR… Continue reading RFR 105: Low Carb Down Under with Rod Taylor

SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four time Olympian, a dual Olympic Medalist, three time World Championship Silver medalist and a triple Commonwealth Games Champion. But there’s so much more to Loudy Wiggins. She also… Continue reading SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness