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UC 217: Ketosis in a Pill

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe… Continue reading UC 217: Ketosis in a Pill

100NO 200: Our most powerful mentors

100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle… Continue reading 100NO 200: Our most powerful mentors

TWG 290: Gut health and vegetables with Helen Padarin

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She… Continue reading TWG 290: Gut health and vegetables with Helen Padarin

MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

We certainly couldn’t have a “best of” from the podcast series and not share this popular episode. Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.  It s a must listen to… Continue reading MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

THE 24: The Generation That Questions with Kale Brock

Kale is seriously one of the coolest guys I know and you’re going to love this podcast episode! What starts out as a bit of a rave about our experiences of the health care system and how we had to go against medical advice to save ourselves from a slippery slope of medical/surgical dependence, blossoms… Continue reading THE 24: The Generation That Questions with Kale Brock

TPS 205: Goodies Against The Grain

This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in… Continue reading TPS 205: Goodies Against The Grain

RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

ITCM 114: Lowering Your Expectations

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us… Continue reading ITCM 114: Lowering Your Expectations

TNN #11 What Moves You with Greg Woulfe

This week I chatted to PT and former sponsored athlete Greg Woulfe. Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love! Plus Greg shares his journey from being unhealthy, unfit and overweight to… Continue reading TNN #11 What Moves You with Greg Woulfe

SHY 37: Lauren Lacey – Bringing healthcare to refugees

This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring healthcare to refugees. How often do you turn on the news, see the terrible atrocities happening in the world, and… Continue reading SHY 37: Lauren Lacey – Bringing healthcare to refugees