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100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no… Continue reading 100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik

AQJ 72: Marcus Pearce – It’s Not Just About the Food You Eat!

Studies have shown that a happy, healthy social life and a supportive family and community are just as important as a healthy diet – if not more so. A healthy life is more than just keeping your body functioning well – it is also about finding your life purpose, connecting with those around you, balancing… Continue reading AQJ 72: Marcus Pearce – It’s Not Just About the Food You Eat!

THE 32: The Truth About Naturopaths with Jules Galloway

Today we are lucky enough to be joined again by one of my favourite health professionals (and one of my favourite kiddlets in general), naturopath Jules Galloway. Last time she was on the show, we talked about different eating styles and avoiding trends “just ’cause”. She’s got an awesome approach to health, practical, common sense living… Continue reading THE 32: The Truth About Naturopaths with Jules Galloway

TPS 221: Beyond food with Marcus Pearce

This week Brett interviews Marcus Pearce from 100 Not Out and the Exceptional Life Blueprint about his journey from ‘extreme’ veganism, to Paleo, to JERF and beyond. Marcus talks about how his views around food and around life have been shaped by his interviews and interactions on The Wellness Couch and what has led him… Continue reading TPS 221: Beyond food with Marcus Pearce

MUM 076: Maartje Bruning- Having a Home-birth Mindset in a Hospital Environment

Maartje Bruning : Having a Home Birth mindset in a Hospital Environment It was so fun having Maartje o the podcast sharing her wisdom and personal experience on the topic. She is certainly rocking the Birth World bringing her Doula-dom and Doula-ness to the Doula-hood in Amsterdam. Enjoy! x Kaz Maartje’s Bio: Maartje is an… Continue reading MUM 076: Maartje Bruning- Having a Home-birth Mindset in a Hospital Environment

PAP 1: Heidi Hoskings- Fussy Kids

In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sensitive children to guide them to eat the exact right foods for their bodies. Heidi’s background is in Speech Pathology and… Continue reading PAP 1: Heidi Hoskings- Fussy Kids

ITCM 122: FINDING YOUR MUSE?

We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a… Continue reading ITCM 122: FINDING YOUR MUSE?

RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode… Continue reading RFR 120: Simple ways to just eat real food with Dietitian Cassie

SHY 53: Rachael Kable – Mindfulness for Busy Women

Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her… Continue reading SHY 53: Rachael Kable – Mindfulness for Busy Women

HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.

Over the years I’ve been submerging myself in journal articles on all things to do with shift work health, and something which keeps coming up in the research, is that shift workers are quite prone to developing insulin resistance, a condition where the body in unable to move glucose from the blood, and into the… Continue reading HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.