Show Notes

This podcast is sponsored by The Ultimate Cleanse Package by MG Herbs and The Healthy Cocktail. Get cleansed now!

On this episode, I chat to the lovely Lolly from The Bliss Bomb Project.

Lolly approached me to be on the show to share her views on life, love, food and natural health.

Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.

She has a gorgeous website where she shares her favourite whole food recipes, alongside interesting information about natural health products and glimpses into her life as a student, mum and wife.

Lolly and I enjoy a great chat about adrenal fatigue, food and food shaming, emotions around food, food as medicine, community building and so much more!

Tune in for an informative and fun chat, find out more about Lolly here and on social media @theblissbombproject

Don’t forget to pre-order your copy of Mel’s brand new book, The Gut Blueprint, coming out soon!

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We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.