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TPS 221: Beyond food with Marcus Pearce

This week Brett interviews Marcus Pearce from 100 Not Out and the Exceptional Life Blueprint about his journey from ‘extreme’ veganism, to Paleo, to JERF and beyond. Marcus talks about how his views around food and around life have been shaped by his interviews and interactions on The Wellness Couch and what has led him… Continue reading TPS 221: Beyond food with Marcus Pearce

MUM 076: Maartje Bruning- Having a Home-birth Mindset in a Hospital Environment

Maartje Bruning : Having a Home Birth mindset in a Hospital Environment It was so fun having Maartje o the podcast sharing her wisdom and personal experience on the topic. She is certainly rocking the Birth World bringing her Doula-dom and Doula-ness to the Doula-hood in Amsterdam. Enjoy! x Kaz Maartje’s Bio: Maartje is an… Continue reading MUM 076: Maartje Bruning- Having a Home-birth Mindset in a Hospital Environment

PAP 1: Heidi Hoskings- Fussy Kids

In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sensitive children to guide them to eat the exact right foods for their bodies. Heidi’s background is in Speech Pathology and… Continue reading PAP 1: Heidi Hoskings- Fussy Kids

ITCM 122: FINDING YOUR MUSE?

We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a… Continue reading ITCM 122: FINDING YOUR MUSE?

RFR 120: Simple ways to just eat real food with Dietitian Cassie

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode… Continue reading RFR 120: Simple ways to just eat real food with Dietitian Cassie

SHY 53: Rachael Kable – Mindfulness for Busy Women

Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her… Continue reading SHY 53: Rachael Kable – Mindfulness for Busy Women

HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.

Over the years I’ve been submerging myself in journal articles on all things to do with shift work health, and something which keeps coming up in the research, is that shift workers are quite prone to developing insulin resistance, a condition where the body in unable to move glucose from the blood, and into the… Continue reading HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.

NTM 99: Mining for gold in your mother wound

Can you love your mother for everything she did, and didn’t give you? Is your heart open, or judgemental of how she parented you? If you’re seeking a more conscious path of parenting, it’s likely you perceive that something was missing in your own childhood. In this episode we discuss how you can both find… Continue reading NTM 99: Mining for gold in your mother wound

UC 232: Exceptional Life Blueprint with Marcus Pearce

Exceptional Life Blueprint with Marcus Pearce, hang on to your hats, sit down, strap in, as you are in for one amazing ride about creating the life you want. It may surprise you that food and exercise are down the list a little. Marcus is an expert in teaching people about the principles of an… Continue reading UC 232: Exceptional Life Blueprint with Marcus Pearce

TWG 305: The Virgin Miracle Mindset

The boys have gone rogue and Laurence brings in a special guest host, his wife Karen, on this episode. If there is one show you do NOT want to miss, it is this one! In episode 305, Karen and Laurence have the privilege of chatting to the very talented and amazing J.J. Virgin. J.J. is… Continue reading TWG 305: The Virgin Miracle Mindset