Blog

HSW 41: Social Media, Blue Light and Sleep.

This week’s episode is all about things that can disrupt our sleep which is not great when you’re already running on a deficit thanks to a sleep-disrupted lifestyle, and include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical focus when working with my patients is around food, nutrition and supplementation,… Continue reading HSW 41: Social Media, Blue Light and Sleep.

NTM 111: Going ‘Overdue” and the challenges we face

It’s rare we hear the stories of women in challenge and transformation as its happening, often we only hear the wisdom and edited story afterwards. In this conversational episode Julie opens up on where she’s at as she approaches 41 weeks of pregnancy and the internal conflicts that being ‘overdue’ create.

UC 244: The Healthy Shift Worker with Audra Starkey

Shift work is hard on the body and mind. But just like statistically there is a chance of heart disease, cancer and mental disorders with shift work, we can change our behaviours, foods and self care in order to breeze through the rigors shift work puts on our body. This is a must for all… Continue reading UC 244: The Healthy Shift Worker with Audra Starkey

100NO 227: You SHOULD TRY listen to this & the art of conversation

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY… Continue reading 100NO 227: You SHOULD TRY listen to this & the art of conversation

AQJ 76: Eczema – Causes & Treatment, with Liezel Barnard ND

For many, eczema is the earliest sign of poor health. What are the causes of eczema and how do you treat it? Do antibiotics and steroid creams offer a cure? Is it enough to improve your diet, or can creams and lotions also help? In today’s podcast, we interview Liezel Barnard, trainer and naturopath at… Continue reading AQJ 76: Eczema – Causes & Treatment, with Liezel Barnard ND

TPS 232: The Weston A Price Foundation

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many… Continue reading TPS 232: The Weston A Price Foundation

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey… Continue reading RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

WWR 82: Are there any benefits to taking probiotics?

Is there any benefit to taking probiotics? Have you wondered if you’re wasting your time and money on these? That’s an excellent question! There’s so much new insight and research regarding probiotics and how it impacts our gut health that we had to devote an entire episode to it! Dr Ashleigh and Dr Andrea dive… Continue reading WWR 82: Are there any benefits to taking probiotics?

WAY 35: Talking Writing with Deborah Williams

In this episode of Wendy’s Way, meet Writer, Author Deborah Williams. Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love. Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to… Continue reading WAY 35: Talking Writing with Deborah Williams

NTM 110: Finding your way in sibling rivalry

In this episode we look at the age-old conundrum of sibling rivalry. We explore the dynamics between siblings, triggered feelings within ourselves, and emotional toolkits to help our children learn to connect head and heart when dealing with conflict. Nourishing the Mother: http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget: http://www.suburbansandcastles.com/ The Pleasure Nutritionist – Jules: http://www.thepleasurenutritionist.com/