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Ep#15 – Beating Emotional Eating with Annette Lackovic

Stress is the #1 source of emotional eating. …and how much stress do we have as business owners (eek…a lot!)? So we medicate our stress with food or alcohol, some medicate people daily, others weekly. And no matter what, the stress sees most of us getting fatter and fatter. Mentioned on the episode: Ep#15 –… Continue reading Ep#15 – Beating Emotional Eating with Annette Lackovic

HSW 58: Napping in the Workplace with Christopher Lindholst

This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive Officer and Co-Founder of Metro Naps – the developers behind EnergyPods, the world’s first chairs designed for napping in the work place. Yes, you read that correctly – chairs designed specifically for napping in the workplace!… Continue reading HSW 58: Napping in the Workplace with Christopher Lindholst

SHY 65: Ask The Naturopath

Hi and welcome to a type of episode that I do every now and again called Ask the Naturopath. It’s your opportunity to ask any health questions that you’re dying to have answered, but didn’t know who to ask. In this episode, we will chat about: • Female hair loss – what causes it, what… Continue reading SHY 65: Ask The Naturopath

NTM 147: Miscarriage and baby loss with Megan and Regan from Aila and Lior

Loss. Grief. Shame. Pain. All experiences many women, and couples, bury in their journey to children. In this intimate and vulnerable interview with Megan and Regan from Aila and Lior, we discuss their own journey of immense pain in losing two babies during pregnancy and how they have shaped this into a movement of opening… Continue reading NTM 147: Miscarriage and baby loss with Megan and Regan from Aila and Lior

UC 278: How To Write Your Own Book

Carren and Kim are in the middle of writing their next books and decided to team up and share the journey of book writing. All three Up For A Chatters, Cyndi included have written books and each have tried various ways of creating them including publishing and self-publishing, solo writing and collaborating. Things discussed today… Continue reading UC 278: How To Write Your Own Book

TWG 343: The Naked Naturopath

With a name like The Naked Naturopath and a new podcast on The Wellness Couch how could the boys refuse an interview! But seriously Melissa Gearing is a wealth of information on all things naturopathy and especially herbs. She comes on the show to talk about the latest trends in naturopathy and nutrition and how… Continue reading TWG 343: The Naked Naturopath

Ep#14 – Ditch The Diet with Jessica Sepel

Imagine feeling so in control and never having the urge to binge! Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat. “Having a healthy relationship with food is as important as making a healthy food choices” say’s nutritionist Jessica Sepel. Mentioned on the show:… Continue reading Ep#14 – Ditch The Diet with Jessica Sepel

100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

It’s been a remarkable 60 days in the wellness industry. Sarah Wilson has closed down I Quit Sugar, and in the last week Donna Hay and News Corp have parted ways, whilst Lisa Messenger revealed that episode 52 of Collective Hub will be it’s final printed magazine (taking it exclusively online). What’s happening in the… Continue reading 100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

BQS 28: Responsibility, Reactions, Response with Special Guest Sky Steele

In this episode Dr M has a very special guest clinical psychologist Sky Steele. Dr M and Sky break down what impact giving away your responsibility has, how some people take too much responsibility and others give it away. Sky shares the impact it then has on Stress levels and her top tips on how… Continue reading BQS 28: Responsibility, Reactions, Response with Special Guest Sky Steele

AQJ 103: Healing Eczema with GAPS

The subject of healing eczema generates a lot of conversation in the Quirky Cooking community. In a previous episode with naturopath Liezel Barnard of Weleda Australia, we talked about topical applications that can help the skin to recover. Today’s episode with Elyse Comerford, health scientist and GAPS practitioner, takes the conversation further, to the importance… Continue reading AQJ 103: Healing Eczema with GAPS