Blog

UC 402: The Primal Alternative with Helen Marshall

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals,… Continue reading UC 402: The Primal Alternative with Helen Marshall

SLP 420: Garlic for Inside and Outer Health with Teneille Newton

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition… Continue reading SLP 420: Garlic for Inside and Outer Health with Teneille Newton

100NO 601: Coffee – The good, the bad & the ugly

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have… Continue reading 100NO 601: Coffee – The good, the bad & the ugly

TIP 14: Understanding and Attracting Your Ideal Clients

Ever wonder why your marketing isn’t hitting the mark? In this episode, I dive into the importance of understanding your ideal clients and how to attract them effectively. I’ll explore what makes your clients tick—from their language and emotions to their desired outcomes and struggles. You’ll discover why psychographics are more crucial than demographics for… Continue reading TIP 14: Understanding and Attracting Your Ideal Clients

SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a… Continue reading SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

SLP 418: The Soulful Long Lunch with Emily Mills

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I… Continue reading SLP 418: The Soulful Long Lunch with Emily Mills

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss… Continue reading 100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

TIP 13: Maximise Productivity: How to Thrive When You’re Time-Poor

Feeling like there’s always too much to do and never enough time in your day? In this episode, I delve into strategies to help you manage your time more effectively and boost productivity. I’ll cover how to prioritise tasks that truly move the needle, shift your focus from merely managing time to achieving impactful results,… Continue reading TIP 13: Maximise Productivity: How to Thrive When You’re Time-Poor

UC 401: After The Dating Game with Sexologist Juliet Allen

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership. The Chatters love this chat with Juliet Allen, she is down to earth, knowledgeable and thinks holistically… Continue reading UC 401: After The Dating Game with Sexologist Juliet Allen

SLP 417: Self Love Quicky – Protecting Your Wellbeing

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives.… Continue reading SLP 417: Self Love Quicky – Protecting Your Wellbeing