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SLP 459: Self Love Quicky – Waiting for Alfred

In this week’s Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia as this podcast is released. She offers safety tips that have been given to her, emphasising that hopefully, using this podcast will highlight the importance of being prepared for all emergencies.… Continue reading SLP 459: Self Love Quicky – Waiting for Alfred

SLP 458: The Gift Of Being YOU with Dr Shari Hall

‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am’ are as you would know are two of the… Continue reading SLP 458: The Gift Of Being YOU with Dr Shari Hall

TIP 29: The Feeling of Growth: Are You Letting It Stop You?

Growth—both personal and professional—rarely follows a smooth path. It’s uncomfortable, sometimes scary, and often overwhelming. But what if the challenges you’re facing right now are actually a test? A test to see how badly you want the success you’re chasing. In this episode, I dive into why growth often feels like a struggle and what… Continue reading TIP 29: The Feeling of Growth: Are You Letting It Stop You?

SLP 457: Self Love Quicky – Ground Me In Autumn

As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly shed their leaves, we, too, can use… Continue reading SLP 457: Self Love Quicky – Ground Me In Autumn

SLP 456: Riding the Waves with Kimberley Jane

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go…… Continue reading SLP 456: Riding the Waves with Kimberley Jane

UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a… Continue reading UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

TIP 28: The Simple Strategy That Will Transform Your Practice (And It’s Free)

In this episode, I’m sharing the one thing that I’ve seen make the biggest difference between busy practitioners who are thriving and those who are stuck constantly chasing new clients. It’s something so simple that many overlook it, and it’s not something you’ll typically learn in school. Best of all, it’s completely free—and it has… Continue reading TIP 28: The Simple Strategy That Will Transform Your Practice (And It’s Free)

SLP 455: Self Love Quicky – The Low Down on Protein Powders

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective.… Continue reading SLP 455: Self Love Quicky – The Low Down on Protein Powders

SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and kinder ways of achieving business goals. So, I’ll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

PAP 121: The Power of Holistic Wellness with Kylie Gates

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for… Continue reading PAP 121: The Power of Holistic Wellness with Kylie Gates